Piña Colada Protein Shake
Ingredients
1 cup frozen pineapple chunks
1/2 frozen banana (optional)
6 ounces unsweetened coconut milk
1/2 teaspoon coconut extract
1 scoop vanilla protein powder
Cooking Instructions
1. Add all of the ingredients to the blender.
2. Cover and blend on high until smooth and frosty, 10-15 seconds.
3. Pour into a glass and drink immediately.
2. Cover and blend on high until smooth and frosty, 10-15 seconds.
3. Pour into a glass and drink immediately.
Piña Colada Protein Shake
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Total Time: 5 Minutes
Servings: 1
Calories: 435 Per Serving
Meal Type
Nutrition Facts
Total Fat: 37g | Saturated Fat: 32g | Protein: 4g | Sugar: 17g | Fiber: 2g | Sodium: 24mg
Applied Diet Types
- Clean Eating
Ingredients
1 cup frozen pineapple chunks
1/2 frozen banana (optional)
6 ounces unsweetened coconut milk
1/2 teaspoon coconut extract
1 scoop vanilla protein powder
Cooking Instructions
1. Add all of the ingredients to the blender.
2. Cover and blend on high until smooth and frosty, 10-15 seconds.
3. Pour into a glass and drink immediately.
2. Cover and blend on high until smooth and frosty, 10-15 seconds.
3. Pour into a glass and drink immediately.