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Piña Colada Protein Shake

Ingredients


1 cup frozen pineapple chunks
1/2 frozen banana (optional)
6 ounces unsweetened coconut milk
1/2 teaspoon coconut extract
1 scoop vanilla protein powder

Cooking Instructions

1. Add all of the ingredients to the blender.

2. Cover and blend on high until smooth and frosty, 10-15 seconds.

3. Pour into a glass and drink immediately.

Piña Colada Protein Shake

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Total Time: 5 Minutes

Servings: 1

Calories: 435 Per Serving

Meal Type

Nutrition Facts

Total Fat: 37g | Saturated Fat: 32g | Protein: 4g | Sugar: 17g | Fiber: 2g | Sodium: 24mg

Applied Diet Types

  • Clean Eating

Ingredients


1 cup frozen pineapple chunks
1/2 frozen banana (optional)
6 ounces unsweetened coconut milk
1/2 teaspoon coconut extract
1 scoop vanilla protein powder

Cooking Instructions

1. Add all of the ingredients to the blender.

2. Cover and blend on high until smooth and frosty, 10-15 seconds.

3. Pour into a glass and drink immediately.
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