At the core of our technique we use a thoughtful series of low impact, isometric movements that are designed to produce results. You'll use the ballet Barre and other light equipment as you move through class, focusing on different areas of your body. Your muscles will shake. You'll get stronger with each class. And ultimately, you'll rise above who you were yesterday.
Open hours today: 6:00 AM - 1:00 PM, 4:15 PM - 8:00 PM