Roasted Spaghetti Squash

Ingredients


  • 1 whole spaghetti squash

  • 1 tbsp avocado oil

  • 1 tsp salt

  • 1 tsp pepper

Cooking Instructions


  1. Preheat oven to 425*F

  2. Using a large sharp knife, cut spaghetti squash in half, longways.

  3. Scoop out the seeds and drizzle with avocado oil.

  4. Place spaghetti squash open face down on baking sheet. Roast for 30-40 minutes or until squash can be easily pierced with a knife.

  5. When cool enough to handle, scrape out the flesh of the squash. The flesh should resemble long noodles.

  6. Sprinkle with salt and pepper and enjoy or top with your favorite pasta sauce.

Roasted Spaghetti Squash

Prep Time: 7 Minutes

Cook Time: 35 Minutes

Total Time: 42 Minutes

Servings: 4

Calories: 32 Per Serving

Meal Type

Nutrition Facts

Calories: 32kcal | Fat: 3g | Sodium: 581mg | Iron: 0.1mg

Applied Diet Types

Ingredients


  • 1 whole spaghetti squash

  • 1 tbsp avocado oil

  • 1 tsp salt

  • 1 tsp pepper

Cooking Instructions


  1. Preheat oven to 425*F

  2. Using a large sharp knife, cut spaghetti squash in half, longways.

  3. Scoop out the seeds and drizzle with avocado oil.

  4. Place spaghetti squash open face down on baking sheet. Roast for 30-40 minutes or until squash can be easily pierced with a knife.

  5. When cool enough to handle, scrape out the flesh of the squash. The flesh should resemble long noodles.

  6. Sprinkle with salt and pepper and enjoy or top with your favorite pasta sauce.

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