Preheat oven to 425*F
Using a large sharp knife, cut spaghetti squash in half, longways.
Scoop out the seeds and drizzle with avocado oil.
Place spaghetti squash open face down on baking sheet. Roast for 30-40 minutes or until squash can be easily pierced with a knife.
When cool enough to handle, scrape out the flesh of the squash. The flesh should resemble long noodles.
Sprinkle with salt and pepper and enjoy or top with your favorite pasta sauce.