Hi! My name is Kristen and I am a teacher at High Frequency Yoga and Fitness.
Continuing on with the Yamas and Niyamas, the intention for today’s class is second Yama Satya, or Truthfulness.
Here is my Spotify playlist if you’d like to jam out during class.
Donations are welcome, with much gratitude. If you feel inclined, see below 🙂
Stay true to yourself!