Savory Breakfast Oats

Savory Breakfast Oats

Ingredients


1/2 cup oats
4 oz ground turkey
1 handful spinach/kale/spring mix greens
1/4 cup water
Balsamic vinegar to taste
Garlic salt to taste
Pepper to taste

Cooking Instructions


Brown ground turkey in a pan on low-medium heat.
Once turkey is halfway cooked, drizzle balsamic vinegar over turkey and add in oats and water.
Continue to cook until the oats and turkey are cooked through. Mixture should be thick and stick together.
At this point, add in greens, drizzle once more with balsamic vinegar and season to taste.
Once ingredients are mixed together remove from heat and serve warm or pack in to go containers for the following day.

Savory Breakfast Oats

Prep Time: 15 Minutes

Total Time: 15 Minutes

Servings: 1

Calories: 297 Per Serving

Meal Type

Nutrition Facts

Calories: 297kcal | Carbohydrates: 30g | Protein: 33g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 76mg | Potassium: 643mg | Fiber: 4g | Sugar: 1g | Vitamin A: 3297IU | Vitamin C: 40mg | Calcium: 71mg | Iron: 3mg

Applied Diet Types

  • Clean Eating
  • Dairy Free

Ingredients


1/2 cup oats
4 oz ground turkey
1 handful spinach/kale/spring mix greens
1/4 cup water
Balsamic vinegar to taste
Garlic salt to taste
Pepper to taste

Cooking Instructions


Brown ground turkey in a pan on low-medium heat.
Once turkey is halfway cooked, drizzle balsamic vinegar over turkey and add in oats and water.
Continue to cook until the oats and turkey are cooked through. Mixture should be thick and stick together.
At this point, add in greens, drizzle once more with balsamic vinegar and season to taste.
Once ingredients are mixed together remove from heat and serve warm or pack in to go containers for the following day.