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Savory Cabbage Soup

Ingredients


1 tbsp extra virgin olive oil
4 cloves garlic
1 whole large onion
1/2 lb carrots
1/2 bunch celery
1 whole yellow bell pepper
28 oz can diced tomatoes
8 oz can tomato sauce
1/2 whole head green cabbage
6 cups vegetable broth
1/4 whole bunch fresh parsley chopped
1/2 tbsp smoked paprika
1 tsp dried oregano
1/2 tsp dried thyme
1 pinch salt and pepper to taste
1-2 tbsp lemon juice to taste

Cooking Instructions


Mince the garlic and dice the onion. Add both to a large soup pot along with the olive oil and sauté over medium heat until the onions are soft and transparent.
While the onions and garlic are cooking, peel and chop the celery, carrots, and the bell pepper. Add the celery, carrots and bell pepper to the pot, followed by the diced tomatoes (and their juices) and tomato sauce. Stir to combine.
Allow the vegetables in the pot to heat while you chop the cabbage. Chop the cabbage into one-inch strips or squares, then add them to the pot. Add the vegetable broth, chopped parsley, oregano, paprika, thyme, and some fresh pepper. Stir to combine.
Place a lid on the pot and bring it up to a boil. Once boiling, turn the heat down to medium-low and allow the pot to simmer until the cabbage is tender (about 20 minutes). Turn off the heat and add salt to taste. Start with about 1/2 tsp salt and add more as needed. The total amount will vary depending on your tastes and the type of broth used, but the salt is crucial for the vegetable flavors to pop. Finish the soup with lemon juice. Start by stirring in one tablespoon and adding more to your liking.

Savory Cabbage Soup

Prep Time: 15 Minutes

Cook Time: 35 Minutes

Total Time: 50 Minutes

Servings: 8

Calories: 64 Per Serving

Meal Type

Nutrition Facts

Calories: 64kcal | Carbohydrates: 12g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 1018mg | Potassium: 394mg | Fiber: 2g | Sugar: 7g | Vitamin A: 5577IU | Vitamin C: 15mg | Calcium: 47mg | Iron: 2mg

Applied Diet Types

  • Clean Eating
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan

Ingredients


1 tbsp extra virgin olive oil
4 cloves garlic
1 whole large onion
1/2 lb carrots
1/2 bunch celery
1 whole yellow bell pepper
28 oz can diced tomatoes
8 oz can tomato sauce
1/2 whole head green cabbage
6 cups vegetable broth
1/4 whole bunch fresh parsley chopped
1/2 tbsp smoked paprika
1 tsp dried oregano
1/2 tsp dried thyme
1 pinch salt and pepper to taste
1-2 tbsp lemon juice to taste

Cooking Instructions


Mince the garlic and dice the onion. Add both to a large soup pot along with the olive oil and sauté over medium heat until the onions are soft and transparent.
While the onions and garlic are cooking, peel and chop the celery, carrots, and the bell pepper. Add the celery, carrots and bell pepper to the pot, followed by the diced tomatoes (and their juices) and tomato sauce. Stir to combine.
Allow the vegetables in the pot to heat while you chop the cabbage. Chop the cabbage into one-inch strips or squares, then add them to the pot. Add the vegetable broth, chopped parsley, oregano, paprika, thyme, and some fresh pepper. Stir to combine.
Place a lid on the pot and bring it up to a boil. Once boiling, turn the heat down to medium-low and allow the pot to simmer until the cabbage is tender (about 20 minutes). Turn off the heat and add salt to taste. Start with about 1/2 tsp salt and add more as needed. The total amount will vary depending on your tastes and the type of broth used, but the salt is crucial for the vegetable flavors to pop. Finish the soup with lemon juice. Start by stirring in one tablespoon and adding more to your liking.
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