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    Shred415 Seattle

    More than a workout

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    Description

    Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you’ll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and goals.

    Childcare available everyday at select times!

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