Smoky Roasted Chickpeas
Ingredients
1 can (15 oz) organic chickpeas, drained and rinsed
1 tbsp avocado oil
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp cayenne (optional)
¼ tsp salt
1 tbsp avocado oil
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp cayenne (optional)
¼ tsp salt
Cooking Instructions
1. Preheat the oven to 400°F or get out air fryer.
2. Toss chickpeas with avocado oil, smoked paprika, garlic powder, cayenne, and salt.
3. Oven: Spread on a baking sheet and roast for 15-20 minutes until crispy.
Air fyer: Spread chickpeas in a single layer in the air fryer basket and cook for 12-15 min, shaking the basket every 5 min for even crispiness.
4. Let them cool for a few minutes.
5. Enjoy them on their own, toss them in a salad, or use them as a soup topper!
2. Toss chickpeas with avocado oil, smoked paprika, garlic powder, cayenne, and salt.
3. Oven: Spread on a baking sheet and roast for 15-20 minutes until crispy.
Air fyer: Spread chickpeas in a single layer in the air fryer basket and cook for 12-15 min, shaking the basket every 5 min for even crispiness.
4. Let them cool for a few minutes.
5. Enjoy them on their own, toss them in a salad, or use them as a soup topper!
Smoky Roasted Chickpeas
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Total Time: 20 Minutes
Servings: 4
Calories: 120 Per Serving
Meal Type
Nutrition Facts
Nutritional Information (Per Serving):
Calories: 120
Protein: 5g
Carbohydrates: 18g
Fiber: 5g
Fat: 4g
Saturated Fat: 0.5g
Sodium: 150mg
Iron: 10% DV
Calories: 120
Protein: 5g
Carbohydrates: 18g
Fiber: 5g
Fat: 4g
Saturated Fat: 0.5g
Sodium: 150mg
Iron: 10% DV
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- High Protein
- Paleo
- Vegan
- Whole30
Ingredients
1 can (15 oz) organic chickpeas, drained and rinsed
1 tbsp avocado oil
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp cayenne (optional)
¼ tsp salt
1 tbsp avocado oil
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp cayenne (optional)
¼ tsp salt
Cooking Instructions
1. Preheat the oven to 400°F or get out air fryer.
2. Toss chickpeas with avocado oil, smoked paprika, garlic powder, cayenne, and salt.
3. Oven: Spread on a baking sheet and roast for 15-20 minutes until crispy.
Air fyer: Spread chickpeas in a single layer in the air fryer basket and cook for 12-15 min, shaking the basket every 5 min for even crispiness.
4. Let them cool for a few minutes.
5. Enjoy them on their own, toss them in a salad, or use them as a soup topper!
2. Toss chickpeas with avocado oil, smoked paprika, garlic powder, cayenne, and salt.
3. Oven: Spread on a baking sheet and roast for 15-20 minutes until crispy.
Air fyer: Spread chickpeas in a single layer in the air fryer basket and cook for 12-15 min, shaking the basket every 5 min for even crispiness.
4. Let them cool for a few minutes.
5. Enjoy them on their own, toss them in a salad, or use them as a soup topper!