Spinach Avocado Chicken Burgers

Ingredients

Chicken Burgers

  • 1 lb ground chicken

  • 1/2 cup spinach finely chopped

  • 2 tbsp cilantro finely chopped

  • 2 tbsp coconut flour

  • 1 tbsp avocado oil

  • 2 tbsp garlic powder

  • 2 tsp onion powder

  • 1 tsp sea salt

  • 1/2 tsp black pepper

  • 2 tbsp lime juice

  • 1 small avocado diced


Avocado Mayo

  • 2 medium avocados

  • 4 tbsp avocado oil

  • 2 tbsp lime juice

  • 1/4 tsp sea salt

  • 1/8 tsp black pepper

Cooking Instructions

Chicken Burgers

  1. Prepare either a grill or grill pan and set to high heat. Add avocado oil to the grill pan.

  2. Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil.

  3. Gently fold in avocado chunks, being careful not to smash them.

  4. Form the chicken into 4-5 burgers.

  5. Grill burgers for about 5 minutes on each side, or until internal temperature reaches 165*F.


Avocado Mayo

  1. Combine ingredients in a high-speed blender until smooth.


Assembly
Feel free to use butter lettuce instead of buns with these chicken burgers!
You can also cut up the burger to add to a salad!

Spinach Avocado Chicken Burgers

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Total Time: 15 Minutes

Servings: 5

Calories: 476 Per Serving

Meal Type

Nutrition Facts

Calories: 476kcal | Carbohydrates: 16g | Protein: 19g | Fat: 39g | Saturated Fat: 7g | Cholesterol: 50mg | Sodium: 435mg | Potassium: 1121mg | Fiber: 10g | Sugar: 1g | Vitamin A: 468IU | Vitamin C: 17mg | Calcium: 28mg | Iron: 2mg

Applied Diet Types

Ingredients

Chicken Burgers

  • 1 lb ground chicken

  • 1/2 cup spinach finely chopped

  • 2 tbsp cilantro finely chopped

  • 2 tbsp coconut flour

  • 1 tbsp avocado oil

  • 2 tbsp garlic powder

  • 2 tsp onion powder

  • 1 tsp sea salt

  • 1/2 tsp black pepper

  • 2 tbsp lime juice

  • 1 small avocado diced


Avocado Mayo

  • 2 medium avocados

  • 4 tbsp avocado oil

  • 2 tbsp lime juice

  • 1/4 tsp sea salt

  • 1/8 tsp black pepper

Cooking Instructions

Chicken Burgers

  1. Prepare either a grill or grill pan and set to high heat. Add avocado oil to the grill pan.

  2. Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil.

  3. Gently fold in avocado chunks, being careful not to smash them.

  4. Form the chicken into 4-5 burgers.

  5. Grill burgers for about 5 minutes on each side, or until internal temperature reaches 165*F.


Avocado Mayo

  1. Combine ingredients in a high-speed blender until smooth.


Assembly
Feel free to use butter lettuce instead of buns with these chicken burgers!
You can also cut up the burger to add to a salad!
This page is only available to members. Please Sign In or sign up for access.
X
X
X
X