Spinach Avocado Chicken Burgers
Ingredients
Chicken Burgers
1 lb ground chicken
1/2 cup spinach finely chopped
2 tbsp cilantro finely chopped
2 tbsp coconut flour
1 tbsp avocado oil
2 tbsp garlic powder
2 tsp onion powder
1 tsp sea salt
1/2 tsp black pepper
2 tbsp lime juice
1 small avocado diced
Avocado Mayo
2 medium avocados
4 tbsp avocado oil
2 tbsp lime juice
1/4 tsp sea salt
1/8 tsp black pepper
1 lb ground chicken
1/2 cup spinach finely chopped
2 tbsp cilantro finely chopped
2 tbsp coconut flour
1 tbsp avocado oil
2 tbsp garlic powder
2 tsp onion powder
1 tsp sea salt
1/2 tsp black pepper
2 tbsp lime juice
1 small avocado diced
Avocado Mayo
2 medium avocados
4 tbsp avocado oil
2 tbsp lime juice
1/4 tsp sea salt
1/8 tsp black pepper
Cooking Instructions
Chicken Burgers
Prepare either a grill or grill pan and set to high heat. Add avocado oil to the grill pan.
Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil.
Gently fold in avocado chunks, being careful not to smash them.
Form the chicken into 4-5 burgers.
Grill burgers for about 5 minutes on each side, or until internal temperature reaches 165*F.
Avocado Mayo
Combine ingredients in a high-speed blender until smooth.
Assembly
Feel free to use butter lettuce instead of buns with these chicken burgers!
You can also cut up the burger to add to a salad!
Prepare either a grill or grill pan and set to high heat. Add avocado oil to the grill pan.
Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil.
Gently fold in avocado chunks, being careful not to smash them.
Form the chicken into 4-5 burgers.
Grill burgers for about 5 minutes on each side, or until internal temperature reaches 165*F.
Avocado Mayo
Combine ingredients in a high-speed blender until smooth.
Assembly
Feel free to use butter lettuce instead of buns with these chicken burgers!
You can also cut up the burger to add to a salad!
Spinach Avocado Chicken Burgers
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Total Time: 15 Minutes
Servings: 5
Calories: 476 Per Serving
Meal Type
Nutrition Facts
Calories: 476kcal | Carbohydrates: 16g | Protein: 19g | Fat: 39g | Saturated Fat: 7g | Cholesterol: 50mg | Sodium: 435mg | Potassium: 1121mg | Fiber: 10g | Sugar: 1g | Vitamin A: 468IU | Vitamin C: 17mg | Calcium: 28mg | Iron: 2mg
Applied Diet Types
- Clean Eating
- Gluten Free
- Paleo
- Whole30
Ingredients
Chicken Burgers
1 lb ground chicken
1/2 cup spinach finely chopped
2 tbsp cilantro finely chopped
2 tbsp coconut flour
1 tbsp avocado oil
2 tbsp garlic powder
2 tsp onion powder
1 tsp sea salt
1/2 tsp black pepper
2 tbsp lime juice
1 small avocado diced
Avocado Mayo
2 medium avocados
4 tbsp avocado oil
2 tbsp lime juice
1/4 tsp sea salt
1/8 tsp black pepper
1 lb ground chicken
1/2 cup spinach finely chopped
2 tbsp cilantro finely chopped
2 tbsp coconut flour
1 tbsp avocado oil
2 tbsp garlic powder
2 tsp onion powder
1 tsp sea salt
1/2 tsp black pepper
2 tbsp lime juice
1 small avocado diced
Avocado Mayo
2 medium avocados
4 tbsp avocado oil
2 tbsp lime juice
1/4 tsp sea salt
1/8 tsp black pepper
Cooking Instructions
Chicken Burgers
Prepare either a grill or grill pan and set to high heat. Add avocado oil to the grill pan.
Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil.
Gently fold in avocado chunks, being careful not to smash them.
Form the chicken into 4-5 burgers.
Grill burgers for about 5 minutes on each side, or until internal temperature reaches 165*F.
Avocado Mayo
Combine ingredients in a high-speed blender until smooth.
Assembly
Feel free to use butter lettuce instead of buns with these chicken burgers!
You can also cut up the burger to add to a salad!
Prepare either a grill or grill pan and set to high heat. Add avocado oil to the grill pan.
Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil.
Gently fold in avocado chunks, being careful not to smash them.
Form the chicken into 4-5 burgers.
Grill burgers for about 5 minutes on each side, or until internal temperature reaches 165*F.
Avocado Mayo
Combine ingredients in a high-speed blender until smooth.
Assembly
Feel free to use butter lettuce instead of buns with these chicken burgers!
You can also cut up the burger to add to a salad!