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Strawberry Chia Seed Pudding

Ingredients


  • 1 cup vanilla-flavored unsweetened almond milk

  • 1 cup plain low-fat (2 percent) Greek yogurt

  • 2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving

  • 1 teaspoon pure vanilla extract

  • Kosher salt

  • 1/4 cup chia seeds

  • 1 pint strawberries, hulled and chopped

  • 1/4 cup sliced almonds, toasted

Cooking Instructions

1. In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.

2. The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.

3. Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.

Strawberry Chia Seed Pudding

Prep Time: 40 Minutes

Cook Time: 0 Minutes

Total Time: 40 Minutes

Servings: 4

Calories: 201 Per Serving

Meal Type

Nutrition Facts

Carbohydrates: 25g | Total Fat: 8g | Saturated Fat: 1g | Protein: 8g | Sugar: 16g | Cholesterol: 4mg | Sodium: 129mg | Fiber: 6g

Applied Diet Types

Ingredients


  • 1 cup vanilla-flavored unsweetened almond milk

  • 1 cup plain low-fat (2 percent) Greek yogurt

  • 2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving

  • 1 teaspoon pure vanilla extract

  • Kosher salt

  • 1/4 cup chia seeds

  • 1 pint strawberries, hulled and chopped

  • 1/4 cup sliced almonds, toasted

Cooking Instructions

1. In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.

2. The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.

3. Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.
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