pepper soup

Stuffed Pepper Soup

Ingredients


1 lb extra-lean ground beef may substitute ground turkey
1 lb sausage
1 tbsp olive oil may substitute avocado oil
4 cloves garlic minced
1 cup onion diced
15 oz tomato sauce
28 oz tomatoes diced
3 tbsp tomato paste
3 green bell peppers seeds removed and chopped
4 cups beef broth no sugar or salt added
1/2 cup water
1 tsp basil dried
2 tsp oregano dried
1 tsp sea salt more or less to taste
1/2 tsp pepper

Cooking Instructions


Heat olive oil in a 5 or 6-quart Dutch oven or large pot over medium heat.
Add onion and garlic and cook until translucent, about 2 minutes.
Add ground beef, or turkey, and sausage and cook until brown, about 4-5 minutes.
Add green peppers, broth, canned tomatoes (with liquid), tomato sauce, water, tomato paste, oregano, basil, salt, and pepper. Stir to combine.
Bring to a boil, then reduce heat and simmer for about 30 minutes until peppers are very tender.
Feel free to serve over cauliflower rice or a sweet potato to make this soup more filling! You can also freeze this soup for up to 3 months! If you would like to use a slow cooker instead, follow the same instrucions and cook on low for 6 to 8 hours.

Stuffed Pepper Soup

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Total Time: 40 Minutes

Servings: 6

Calories: 440 Per Serving

Meal Type

Nutrition Facts

Calories: 440kcal | Carbohydrates: 17g | Protein: 33g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 101mg | Potassium: 1324mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1819IU | Vitamin C: 76mg | Calcium: 75mg | Iron: 5mg

Applied Diet Types

  • Keto
  • Paleo
  • Whole30

Ingredients


1 lb extra-lean ground beef may substitute ground turkey
1 lb sausage
1 tbsp olive oil may substitute avocado oil
4 cloves garlic minced
1 cup onion diced
15 oz tomato sauce
28 oz tomatoes diced
3 tbsp tomato paste
3 green bell peppers seeds removed and chopped
4 cups beef broth no sugar or salt added
1/2 cup water
1 tsp basil dried
2 tsp oregano dried
1 tsp sea salt more or less to taste
1/2 tsp pepper

Cooking Instructions


Heat olive oil in a 5 or 6-quart Dutch oven or large pot over medium heat.
Add onion and garlic and cook until translucent, about 2 minutes.
Add ground beef, or turkey, and sausage and cook until brown, about 4-5 minutes.
Add green peppers, broth, canned tomatoes (with liquid), tomato sauce, water, tomato paste, oregano, basil, salt, and pepper. Stir to combine.
Bring to a boil, then reduce heat and simmer for about 30 minutes until peppers are very tender.
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