Superfood-breakfast-bars-copy-2 (3)

Superfood Oatmeal Breakfast Bars

Ingredients

Base:

2 cups old fashioned oats
1 cup almonds slivered
4 tbsp honey
1 tbsp coconut oil
1 tsp kosher salt
1 1/2 tsp cinnamon
2 bananas
1 1/2 tsp vanilla
1 scoop protein powder vanilla whey

Topping:

1/2 cup old fashioned oats
1/4 cup almonds slivered
1/4 cup pumpkin seeds
1 cup blueberries fresh
1/4 cup almond milk may substitute coconut milk, or coconut-almond milk
1/4 tsp cinnamon

Cooking Instructions


Preheat oven to 350*F.
Line 9×9 baking pan with parchment paper and lightly grease with nonstick spray.
Add all ingredients for the base into a food processor until completely combined and wet.
Pour into prepared pan and smooth out with a spatula.
Bake for 8-10 minutes.
Combine topping ingredients in a medium bowl and stir to combine.
Remove pan from oven, and carefully spread topping evenly over the base.
Bake an additional 15 minutes.

Superfood Oatmeal Breakfast Bars

Prep Time: 5 Minutes

Cook Time: 25 Minutes

Servings: 9

Calories: 288 Per Serving

Meal Type

Nutrition Facts

Calories: 288kcal | Carbohydrates: 36g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Sodium: 270mg | Potassium: 347mg | Fiber: 6g | Sugar: 14g | Vitamin A: 26IU | Vitamin C: 4mg | Calcium: 77mg | Iron: 2mg

Applied Diet Types

  • Clean Eating
  • Dairy Free
  • Gluten Free

Ingredients

Base:

2 cups old fashioned oats
1 cup almonds slivered
4 tbsp honey
1 tbsp coconut oil
1 tsp kosher salt
1 1/2 tsp cinnamon
2 bananas
1 1/2 tsp vanilla
1 scoop protein powder vanilla whey

Topping:

1/2 cup old fashioned oats
1/4 cup almonds slivered
1/4 cup pumpkin seeds
1 cup blueberries fresh
1/4 cup almond milk may substitute coconut milk, or coconut-almond milk
1/4 tsp cinnamon

Cooking Instructions


Preheat oven to 350*F.
Line 9×9 baking pan with parchment paper and lightly grease with nonstick spray.
Add all ingredients for the base into a food processor until completely combined and wet.
Pour into prepared pan and smooth out with a spatula.
Bake for 8-10 minutes.
Combine topping ingredients in a medium bowl and stir to combine.
Remove pan from oven, and carefully spread topping evenly over the base.
Bake an additional 15 minutes.
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