Sweet Potato Pancakes
Ingredients
4 sweet potato
8 egg
1/4 cup coconut flour
1 tsp cinnamon
1 tsp salt
2 tbsp coconut oil
Cooking Instructions
Preheat oven to 420*F
Wrap your sweet potatoes in tin foil
Bake for 30-35 minutes
Once they are done, mash all sweet potatoes in a bowl removing as much of the skin as you can
Add eggs, coconut flour, cinnamon, salt
Stir until batter consistency is similar to traditional pancake batter
Coat frying pan with coconut oil (or butter) and cook just like pancakes
Enjoy!
Sweet Potato Pancakes
Prep Time: 40 Minutes
Cook Time: 10 Minutes
Total Time: 50 Minutes
Servings: 4
Calories: 329 Per Serving
Meal Type
Nutrition Facts
Calories: 329kcal | Carbohydrates: 31g | Protein: 14g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 327mg | Sodium: 793mg | Potassium: 559mg | Fiber: 6g | Sugar: 6g | Vitamin A: 18920IU | Vitamin C: 3.1mg | Calcium: 95mg | Iron: 2.6mg
Applied Diet Types
- Dairy Free
- Gluten Free
- Paleo
Ingredients
4 sweet potato
8 egg
1/4 cup coconut flour
1 tsp cinnamon
1 tsp salt
2 tbsp coconut oil
Cooking Instructions
Preheat oven to 420*F
Wrap your sweet potatoes in tin foil
Bake for 30-35 minutes
Once they are done, mash all sweet potatoes in a bowl removing as much of the skin as you can
Add eggs, coconut flour, cinnamon, salt
Stir until batter consistency is similar to traditional pancake batter
Coat frying pan with coconut oil (or butter) and cook just like pancakes
Enjoy!