Sweet Potato Shepard’s Pie

Ingredients


1 lbs ground beef can sub lamb or bison
2 whole carrots peeled & chopped
1 whole green pepper chopped
1 whole onion chopped
4 cloves garlic minced
1 tsp chili powder
1/2 tsp rosemary dried
1/2 tsp sea salt
1/2 tsp pepper
3 oz tomato paste
1/4 cup water

Topping

2 whole sweet potatoes peeled, cubed
1 tbsp coconut oil sub ghee
1/2 tsp chili powder
1/2 tsp sea salt

Cooking Instructions


Preheat oven to 375*F
In a skillet on medium heat add ground beef, chopped carrots, peppers, onions and minced garlic.
Cook on medium heat until carrots are soft (12-15 min). Start on topping.
Once carrots are soft, stir in tomato paste, water, seasonings, salt and pepper.

Topping

Steam or bake the cubed sweet potatoes until fork tender.
Add all topping ingredients to blender or food processor and process until smooth.

Final Step

Transfer meat filling to a casserole dish (9×9) or 10″ cast iron skillet and top the meat filling with sweet potato mash. Sprinkle with chili powder and sea salt.
Bake for 10 minutes! Enjoy!

Sweet Potato Shepard’s Pie

Prep Time: 25 Minutes

Cook Time: 20 Minutes

Total Time: 45 Minutes

Servings: 5

Calories: 275 Per Serving

Meal Type

Nutrition Facts

Calories: 275kcal | Carbohydrates: 5g | Protein: 17g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 64mg | Sodium: 672mg | Potassium: 435mg | Fiber: 1g | Sugar: 2g | Vitamin A: 561IU | Vitamin C: 4mg | Calcium: 27mg | Iron: 2mg

Applied Diet Types

  • Gluten Free
  • Paleo

Ingredients


1 lbs ground beef can sub lamb or bison
2 whole carrots peeled & chopped
1 whole green pepper chopped
1 whole onion chopped
4 cloves garlic minced
1 tsp chili powder
1/2 tsp rosemary dried
1/2 tsp sea salt
1/2 tsp pepper
3 oz tomato paste
1/4 cup water

Topping

2 whole sweet potatoes peeled, cubed
1 tbsp coconut oil sub ghee
1/2 tsp chili powder
1/2 tsp sea salt

Cooking Instructions


Preheat oven to 375*F
In a skillet on medium heat add ground beef, chopped carrots, peppers, onions and minced garlic.
Cook on medium heat until carrots are soft (12-15 min). Start on topping.
Once carrots are soft, stir in tomato paste, water, seasonings, salt and pepper.

Topping

Steam or bake the cubed sweet potatoes until fork tender.
Add all topping ingredients to blender or food processor and process until smooth.

Final Step

Transfer meat filling to a casserole dish (9×9) or 10″ cast iron skillet and top the meat filling with sweet potato mash. Sprinkle with chili powder and sea salt.
Bake for 10 minutes! Enjoy!