4b-garlic-roasted-broccoli-rice (2)

The Perfect Garlic Roasted Broccoli Rice

Ingredients


4 cups broccoli florets
3 cloves garlic minced
2 tsp parsley fresh, chopped
1 tsp lemon juice
2 tbsp olive oil
salt to taste
black pepper to taste

Cooking Instructions


Preheat oven to 425*F.
Place the broccoli florets in a food processor and pulse until the micture resembles rice.
Transfer the broccoli to a non-stick baking sheet.
Add minced garlic and olive oil and stire to combine.
Season with salt and pepper.
Roast for 25 minutes, mixing halfway.
Remove from oven and add lemon juice and chopped parsley.

The Perfect Garlic Roasted Broccoli Rice

Prep Time: 5 Minutes

Cook Time: 20 Minutes

Total Time: 25 Minutes

Servings: 4

Calories: 97 Per Serving

Meal Type

Nutrition Facts

Calories: 97kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 297mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 83mg | Calcium: 47mg | Iron: 1mg

Applied Diet Types

  • Clean Eating
  • Low Carb

Ingredients


4 cups broccoli florets
3 cloves garlic minced
2 tsp parsley fresh, chopped
1 tsp lemon juice
2 tbsp olive oil
salt to taste
black pepper to taste

Cooking Instructions


Preheat oven to 425*F.
Place the broccoli florets in a food processor and pulse until the micture resembles rice.
Transfer the broccoli to a non-stick baking sheet.
Add minced garlic and olive oil and stire to combine.
Season with salt and pepper.
Roast for 25 minutes, mixing halfway.
Remove from oven and add lemon juice and chopped parsley.