The Perfect Garlic Roasted Broccoli Rice
Ingredients
4 cups broccoli florets
3 cloves garlic minced
2 tsp parsley fresh, chopped
1 tsp lemon juice
2 tbsp olive oil
salt to taste
black pepper to taste
Cooking Instructions
Preheat oven to 425*F.
Place the broccoli florets in a food processor and pulse until the micture resembles rice.
Transfer the broccoli to a non-stick baking sheet.
Add minced garlic and olive oil and stire to combine.
Season with salt and pepper.
Roast for 25 minutes, mixing halfway.
Remove from oven and add lemon juice and chopped parsley.
The Perfect Garlic Roasted Broccoli Rice
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Total Time: 25 Minutes
Servings: 4
Calories: 97 Per Serving
Meal Type
Nutrition Facts
Calories: 97kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 297mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 83mg | Calcium: 47mg | Iron: 1mg
Applied Diet Types
- Clean Eating
- Low Carb
Ingredients
4 cups broccoli florets
3 cloves garlic minced
2 tsp parsley fresh, chopped
1 tsp lemon juice
2 tbsp olive oil
salt to taste
black pepper to taste
Cooking Instructions
Preheat oven to 425*F.
Place the broccoli florets in a food processor and pulse until the micture resembles rice.
Transfer the broccoli to a non-stick baking sheet.
Add minced garlic and olive oil and stire to combine.
Season with salt and pepper.
Roast for 25 minutes, mixing halfway.
Remove from oven and add lemon juice and chopped parsley.