@thecleanlifemama Whole30 Egg Bake
Ingredients
1 lb compliant breakfast sausage (or 1 pack of @aidells sausage chopped into bite sized pieces)
2 1/2 cups butternut squash diced (sweet potatoes or white potatoes can also be used here!)
1 whole yellow onion chopped
1 whole red bell pepper chopped
2-3 cups fresh kale removed from stems and chopped
10 whole eggs
1/4 cup canned full-fat coconut milk use solid part only
1 pinch Trader Joe’s Everything But The Bagel Seasoning to taste. Or garlic powder, salt + pepper
Cooking Instructions
Preheat oven to 400
Line a baking sheet with parchment paper
Place squash and pepper on baking sheet. Lightly coat with olive oil, season with S+P and put in the oven for about 10 minutes.
While veggies roast, cook sausage in a pan
Once sausage is cooked, add onion to the pan and cook until tender
Add kale to sausage/onion pan and allow to cook for a few minutes
Crack eggs and whisk in a bowl with the your seasoning and the solid parts of the coconut milk (do not use watery part)
Remove squash and peppers from oven.
Layer into a well coated 9×13 pan (I use coconut oil) in the following order: sausage/kale/onion/squash/peppers /egg/coconut milk
Bake approximately 20 minutes in 400 degree oven or until edges start to brown and eggs are cooked through.
Note: Frozen veggies will not work well in this recipe as they will produce too much water. Great to make on Sunday and slice for the week for an easy on-the-go breakfast.
@thecleanlifemama Whole30 Egg Bake
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
Servings: 6
Calories: 288 Per Serving
Meal Type
Nutrition Facts
Calories: 288kcal | Carbohydrates: 9g | Protein: 13g | Fat: 22g | Saturated Fat: 9g | Cholesterol: 61mg | Sodium: 495mg | Potassium: 523mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8498IU | Vitamin C: 40mg | Calcium: 70mg | Iron: 2mg
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- Paleo
- Whole30
Ingredients
1 lb compliant breakfast sausage (or 1 pack of @aidells sausage chopped into bite sized pieces)
2 1/2 cups butternut squash diced (sweet potatoes or white potatoes can also be used here!)
1 whole yellow onion chopped
1 whole red bell pepper chopped
2-3 cups fresh kale removed from stems and chopped
10 whole eggs
1/4 cup canned full-fat coconut milk use solid part only
1 pinch Trader Joe’s Everything But The Bagel Seasoning to taste. Or garlic powder, salt + pepper
Cooking Instructions
Preheat oven to 400
Line a baking sheet with parchment paper
Place squash and pepper on baking sheet. Lightly coat with olive oil, season with S+P and put in the oven for about 10 minutes.
While veggies roast, cook sausage in a pan
Once sausage is cooked, add onion to the pan and cook until tender
Add kale to sausage/onion pan and allow to cook for a few minutes
Crack eggs and whisk in a bowl with the your seasoning and the solid parts of the coconut milk (do not use watery part)
Remove squash and peppers from oven.
Layer into a well coated 9×13 pan (I use coconut oil) in the following order: sausage/kale/onion/squash/peppers /egg/coconut milk
Bake approximately 20 minutes in 400 degree oven or until edges start to brown and eggs are cooked through.