Sweet-Chili-Chicken-Stir-Fry-GI-365-4

Trader Joe’s Coconut Aminos Chicken Stir Fry Over Rice

Ingredients


1 – 1/2 cup uncooked brown basmati rice
1lbs chicken breast (cubed)
2-3 cups frozen bag of steam-fresh asian medley style
2-3 cups broccoli florets or frozen steam-fresh style bag
1 tbsp avocado oil
1 whole garlic clove minced
1/2 cup Trader Joe’s Coconut aminos or soy sauce Substitue Braggs Amino’s for a 0 calorie option
1 tsp powdered ginger
1 tsp powdered garlic
1 pinch pepper
1 pinch salt

Cooking Instructions


Oil a large skillet with avocado oil and cook cubed chicken breasts for 5-8 minutes on medium heat or until cooked all the way through
While chicken in cooking, steam asian medley and broccoli in the microwave (separately)
Add steamed veggies to large skillet with cooked chicken
Add powdered ginger, minced garlic, powdered garlic, salt, pepper & coconut aminos or soy sauce
Let simmer on stove for 5-10 minutes
Enjoy!

Trader Joe’s Coconut Aminos Chicken Stir Fry Over Rice

Prep Time: 40 Minutes

Cook Time: 40 Minutes

Servings: 4

Calories: 334 Per Serving

Meal Type

Nutrition Facts

Calories: 334kcal | Carbohydrates: 65g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 697mg | Potassium: 233mg | Fiber: 2g | Sugar: 1g | Vitamin A: 283IU | Vitamin C: 41mg | Calcium: 41mg | Iron: 1mg

Applied Diet Types

  • Dairy Free
  • Gluten Free

Ingredients


1 – 1/2 cup uncooked brown basmati rice
1lbs chicken breast (cubed)
2-3 cups frozen bag of steam-fresh asian medley style
2-3 cups broccoli florets or frozen steam-fresh style bag
1 tbsp avocado oil
1 whole garlic clove minced
1/2 cup Trader Joe’s Coconut aminos or soy sauce Substitue Braggs Amino’s for a 0 calorie option
1 tsp powdered ginger
1 tsp powdered garlic
1 pinch pepper
1 pinch salt

Cooking Instructions


Oil a large skillet with avocado oil and cook cubed chicken breasts for 5-8 minutes on medium heat or until cooked all the way through
While chicken in cooking, steam asian medley and broccoli in the microwave (separately)
Add steamed veggies to large skillet with cooked chicken
Add powdered ginger, minced garlic, powdered garlic, salt, pepper & coconut aminos or soy sauce
Let simmer on stove for 5-10 minutes
Enjoy!
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