Grab those resistance bands or feel free to use dumbbells!
WORKOUT
LATERAL SIDE RAISES 4×12
FRONT RAISES 4×12
BICEP CURLS 4×12
CHEST PRESS 4×12
TRICEP KICKBACK 4×12
HAMMER CURLS 4×12
UPRIGHT ROWS 4×12
PUSH UPS 4×12
UPPER BODY RESISTANCE BAND WORKOUT
- Elizabeth Parks
- April 10, 2020
- 12:16 pm
- No Comments
Related Studios
Click on “Join Class” to access the Instagram link to workout.