UPPER BODY RESISTANCE BAND WORKOUT

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Grab those resistance bands or feel free to use dumbbells!

WORKOUT
LATERAL SIDE RAISES 4×12
FRONT RAISES 4×12
BICEP CURLS 4×12
CHEST PRESS 4×12
TRICEP KICKBACK 4×12
HAMMER CURLS 4×12
UPRIGHT ROWS 4×12
PUSH UPS 4×12

Click on “Join Class” to access the Instagram link to workout.
This page is only available to members.

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