Vegan Chickpea Salad
Ingredients
3 tablespoons olive oil
2 tablespoons red wine vinegar
2 garlic cloves, minced
1 teaspoon dried basil (or 1/2 cup fresh basil leaves, chopped)
1/4 teaspoon salt
freshly ground black pepper
1 1/2 cups cooked chickpeas (one 15-oz. can, drained and rinsed)
1 cucumber, finedly diced
1 red bell pepper, finely diced
1/2 red onion, finely diced
Cooking Instructions
1. In a large bowl, stir together the oil, vinegar, garlic, basil, salt and pepper.
2. Add in the chickpeas, cucumber, bell pepper, and onion, and toss well. Taste and adjust the seasoning as needed.
3. Serve right away, or store in an airtight container in the fridge for up to 5 days.
2. Add in the chickpeas, cucumber, bell pepper, and onion, and toss well. Taste and adjust the seasoning as needed.
3. Serve right away, or store in an airtight container in the fridge for up to 5 days.
Vegan Chickpea Salad
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Total Time: 15 Minutes
Servings: 3
Calories: 233 Per Serving
Meal Type
Nutrition Facts
Carbohydrates: 18g | Protein: 5g | Total Fat: 15g | Saturated Fat: 2g | Fiber: 5g | Sugar: 3g |
Applied Diet Types
- Vegan
Ingredients
3 tablespoons olive oil
2 tablespoons red wine vinegar
2 garlic cloves, minced
1 teaspoon dried basil (or 1/2 cup fresh basil leaves, chopped)
1/4 teaspoon salt
freshly ground black pepper
1 1/2 cups cooked chickpeas (one 15-oz. can, drained and rinsed)
1 cucumber, finedly diced
1 red bell pepper, finely diced
1/2 red onion, finely diced
Cooking Instructions
1. In a large bowl, stir together the oil, vinegar, garlic, basil, salt and pepper.
2. Add in the chickpeas, cucumber, bell pepper, and onion, and toss well. Taste and adjust the seasoning as needed.
3. Serve right away, or store in an airtight container in the fridge for up to 5 days.
2. Add in the chickpeas, cucumber, bell pepper, and onion, and toss well. Taste and adjust the seasoning as needed.
3. Serve right away, or store in an airtight container in the fridge for up to 5 days.