Pilates is a system of mind-body exercises evolved from the principles of Joseph Pilates. Focusing on the core muscles, Pilates exercises teach proper breath patterns and alignment of the spine, which strengthen the deep torso muscles to help alleviate back pain and prevent injury as well as increase an individual’s flexibility and strength. It is a challenging, yet functional, form of exercise used to enhance lifelong well-being. Pilates just might be the anti-aging tool you have been searching for!
With a workout such as Pilates, you can be sure that you will not only have a flat tummy, but you will completely transform your body into a long, lean and muscular build. It will give you a sense of awareness that can be taken and used in everyday life, whether you are engaging your abdominals while standing in line at the grocery store or practicing your breathing patterns as you sit in traffic. Pilates is not just a workout, it truly is a life-changing practice.
Wave Pilates focuses on each client’s individual strengths and weaknesses and tailors a
workout to ensure that their needs are being met. Be it rehabilitation from an accident or injury, sports specific sessions, pre- or post-natal, or a unique studio experience, you will leave feeling challenged and recharged. Wave Pilates proudly offers circuit classes and reformer classes, as well as privates, doubles and triples, etc. Whatever your fitness and health goals may be, Wave Pilates cannot wait to be the stepping stone you need to achieve them!
