Whole30 & Keto BBQ Sauce
Ingredients
3/4 cup balsamic vinegar
1/2 cup water
6 oz tomato paste
8 Medjool dates pitted
2 tbsp dijon mustard
2 tbsp coconut aminos
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
Cooking Instructions
Heat a saucepan over medium-low heat. Add all ingredients, stir to combine, and bring to a low simmer for 5 minutes. Do not boil, just warm throughout.
Transfer BBQ sauce to a blender and blend on high speed for 2 minutes.
If you prefer as thinner BBQ, add water and blend unitl the desired consistency is reached.
Store in an airtight container or mason jar. It will be good in the fridge for atleast 4 weeks, or frozen for 1 year.
Whole30 & Keto BBQ Sauce
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
Servings: 20
Calories: 14 Per Serving
Meal Type
Nutrition Facts
Serving: 2tbsp | Calories: 30kcal | Carbohydrates: 3.2g | Protein: 1g | Fat: 0.5g | Sodium: 90mg | Fiber: 1g | Sugar: 2.5g | Vitamin A: 144IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 1mg
Applied Diet Types
- Dairy Free
- Gluten Free
- Keto
- Low Carb
- Vegan
Ingredients
3/4 cup balsamic vinegar
1/2 cup water
6 oz tomato paste
8 Medjool dates pitted
2 tbsp dijon mustard
2 tbsp coconut aminos
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
Cooking Instructions
Heat a saucepan over medium-low heat. Add all ingredients, stir to combine, and bring to a low simmer for 5 minutes. Do not boil, just warm throughout.
Transfer BBQ sauce to a blender and blend on high speed for 2 minutes.
If you prefer as thinner BBQ, add water and blend unitl the desired consistency is reached.
Store in an airtight container or mason jar. It will be good in the fridge for atleast 4 weeks, or frozen for 1 year.