Easy-Whole30-BBQ-Sauce (2)

Whole30 & Keto BBQ Sauce

Ingredients


3/4 cup balsamic vinegar
1/2 cup water
6 oz tomato paste
8 Medjool dates pitted
2 tbsp dijon mustard
2 tbsp coconut aminos
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp pepper

Cooking Instructions


Heat a saucepan over medium-low heat. Add all ingredients, stir to combine, and bring to a low simmer for 5 minutes. Do not boil, just warm throughout.
Transfer BBQ sauce to a blender and blend on high speed for 2 minutes.
If you prefer as thinner BBQ, add water and blend unitl the desired consistency is reached.
Store in an airtight container or mason jar. It will be good in the fridge for atleast 4 weeks, or frozen for 1 year.

Whole30 & Keto BBQ Sauce

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Total Time: 10 Minutes

Servings: 20

Calories: 14 Per Serving

Meal Type

Nutrition Facts

Serving: 2tbsp | Calories: 30kcal | Carbohydrates: 3.2g | Protein: 1g | Fat: 0.5g | Sodium: 90mg | Fiber: 1g | Sugar: 2.5g | Vitamin A: 144IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 1mg

Applied Diet Types

  • Dairy Free
  • Gluten Free
  • Keto
  • Low Carb
  • Vegan

Ingredients


3/4 cup balsamic vinegar
1/2 cup water
6 oz tomato paste
8 Medjool dates pitted
2 tbsp dijon mustard
2 tbsp coconut aminos
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp pepper

Cooking Instructions


Heat a saucepan over medium-low heat. Add all ingredients, stir to combine, and bring to a low simmer for 5 minutes. Do not boil, just warm throughout.
Transfer BBQ sauce to a blender and blend on high speed for 2 minutes.
If you prefer as thinner BBQ, add water and blend unitl the desired consistency is reached.
Store in an airtight container or mason jar. It will be good in the fridge for atleast 4 weeks, or frozen for 1 year.
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