Join Claire Rose and Thrive Carolinas for a 20 minute low impact strength class. Grab your exercise bands and gliders – no gliders? Grab some socks or paper plates and a hard surface! and get ready to sweat.
Join Claire Rose and Thrive Carolinas for a 20 minute low impact strength class. Grab your exercise bands and gliders – no gliders? Grab some socks or paper plates and a hard surface! and get ready to sweat.