Zesty Hummus
Ingredients
15 oz chickpeas rinsed and drained, skins removed
1/2 cup tahini
1 lemon juiced
1/4 cup olive oil
1 tsp smoked paprika
salt to taste
pepper to taste
water as needed
parsley fresh; for topping; optional
Cooking Instructions
Remove the skins from the chickpeas.
Add chickpeas, tahini, lemon juice, olive oil, smoked paprika, salt and pepper to a food processor.
Blend on high, atopping to scape down the sides as needed.
If the hummus is too thick, add water or additional olive oil and continue to blend.
Transfer to a bowl and place in the fridge for atleast 30 minutes.
Remove from the fridge and top with additional olive oil, chickpeas, paprika and/or fresh parsley.
Serve with warm pita, veggies and/or crackers.
Zesty Hummus
Prep Time: 10 Minutes
Cook Time: 5 Minutes
Servings: 8
Calories: 170 Per Serving
Meal Type
Nutrition Facts
Calories: 170kcal | Carbohydrates: 14g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Sodium: 10mg | Potassium: 248mg | Fiber: 5g | Sugar: 3g | Vitamin A: 148IU | Vitamin C: 8mg | Calcium: 51mg | Iron: 2mg
Applied Diet Types
- Dairy Free
- Gluten Free
- Vegan
Ingredients
15 oz chickpeas rinsed and drained, skins removed
1/2 cup tahini
1 lemon juiced
1/4 cup olive oil
1 tsp smoked paprika
salt to taste
pepper to taste
water as needed
parsley fresh; for topping; optional
Cooking Instructions
Remove the skins from the chickpeas.
Add chickpeas, tahini, lemon juice, olive oil, smoked paprika, salt and pepper to a food processor.
Blend on high, atopping to scape down the sides as needed.
If the hummus is too thick, add water or additional olive oil and continue to blend.
Transfer to a bowl and place in the fridge for atleast 30 minutes.
Remove from the fridge and top with additional olive oil, chickpeas, paprika and/or fresh parsley.
Serve with warm pita, veggies and/or crackers.