zesty-homemade-hummus-3 (2)

Zesty Hummus

Ingredients


15 oz chickpeas rinsed and drained, skins removed
1/2 cup tahini
1 lemon juiced
1/4 cup olive oil
1 tsp smoked paprika
salt to taste
pepper to taste
water as needed
parsley fresh; for topping; optional

Cooking Instructions


Remove the skins from the chickpeas.
Add chickpeas, tahini, lemon juice, olive oil, smoked paprika, salt and pepper to a food processor.
Blend on high, atopping to scape down the sides as needed.
If the hummus is too thick, add water or additional olive oil and continue to blend.
Transfer to a bowl and place in the fridge for atleast 30 minutes.
Remove from the fridge and top with additional olive oil, chickpeas, paprika and/or fresh parsley.
Serve with warm pita, veggies and/or crackers.

Zesty Hummus

Prep Time: 10 Minutes

Cook Time: 5 Minutes

Servings: 8

Calories: 170 Per Serving

Meal Type

Nutrition Facts

Calories: 170kcal | Carbohydrates: 14g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Sodium: 10mg | Potassium: 248mg | Fiber: 5g | Sugar: 3g | Vitamin A: 148IU | Vitamin C: 8mg | Calcium: 51mg | Iron: 2mg

Applied Diet Types

  • Dairy Free
  • Gluten Free
  • Vegan

Ingredients


15 oz chickpeas rinsed and drained, skins removed
1/2 cup tahini
1 lemon juiced
1/4 cup olive oil
1 tsp smoked paprika
salt to taste
pepper to taste
water as needed
parsley fresh; for topping; optional

Cooking Instructions


Remove the skins from the chickpeas.
Add chickpeas, tahini, lemon juice, olive oil, smoked paprika, salt and pepper to a food processor.
Blend on high, atopping to scape down the sides as needed.
If the hummus is too thick, add water or additional olive oil and continue to blend.
Transfer to a bowl and place in the fridge for atleast 30 minutes.
Remove from the fridge and top with additional olive oil, chickpeas, paprika and/or fresh parsley.
Serve with warm pita, veggies and/or crackers.
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