Zucchini Tzatziki Dip
Ingredients
-2 cups plain Greek yogurt
-1 medium zucchini finely grated (about ½ cup grated and squeezed)
-2 cloves garlic peeled
-1 lemon
-½ teaspoon Kosher salt
-2 tablespoons chopped dill
-2 tablespoons chopped parsley
-1 tablespoon extra-virgin olive oil
-1 medium zucchini finely grated (about ½ cup grated and squeezed)
-2 cloves garlic peeled
-1 lemon
-½ teaspoon Kosher salt
-2 tablespoons chopped dill
-2 tablespoons chopped parsley
-1 tablespoon extra-virgin olive oil
Cooking Instructions
1. Add yogurt to a medium mixing bowl. Set aside.
2. Grate the zucchini using the fine edge of a grater and transfer to a colander.
3. Using a thin kitchen towel, or clean hands, squeeze as much water as you can out of the zucchini to ensure a thick dip. You should have about ½ cup grated and squeezed zucchini.
4. Using the same grater, grate the garlic and transfer that to the bowl of yogurt.
5. Add the grated zucchini to the yogurt along with the juice from ½ of the lemon, salt, dill, and parsley. Mix with a rubber spatula to combine. Taste, and add the juice from the other ½ of the lemon and more salt if desired.
6. Refrigerate until ready to serve or serve right away, drizzling the top with the olive oil and serving with veggies, chips, or warm pita bread.
7. Enjoy!
2. Grate the zucchini using the fine edge of a grater and transfer to a colander.
3. Using a thin kitchen towel, or clean hands, squeeze as much water as you can out of the zucchini to ensure a thick dip. You should have about ½ cup grated and squeezed zucchini.
4. Using the same grater, grate the garlic and transfer that to the bowl of yogurt.
5. Add the grated zucchini to the yogurt along with the juice from ½ of the lemon, salt, dill, and parsley. Mix with a rubber spatula to combine. Taste, and add the juice from the other ½ of the lemon and more salt if desired.
6. Refrigerate until ready to serve or serve right away, drizzling the top with the olive oil and serving with veggies, chips, or warm pita bread.
7. Enjoy!
Zucchini Tzatziki Dip
Prep Time: 10 Minutes
Total Time: 10 Minutes
Servings: 10
Calories: 50 Per Serving
Meal Type
Nutrition Facts
Applied Diet Types
- Gluten Free
- High Protein
- Keto
- Low Carb
Ingredients
-2 cups plain Greek yogurt
-1 medium zucchini finely grated (about ½ cup grated and squeezed)
-2 cloves garlic peeled
-1 lemon
-½ teaspoon Kosher salt
-2 tablespoons chopped dill
-2 tablespoons chopped parsley
-1 tablespoon extra-virgin olive oil
-1 medium zucchini finely grated (about ½ cup grated and squeezed)
-2 cloves garlic peeled
-1 lemon
-½ teaspoon Kosher salt
-2 tablespoons chopped dill
-2 tablespoons chopped parsley
-1 tablespoon extra-virgin olive oil
Cooking Instructions
1. Add yogurt to a medium mixing bowl. Set aside.
2. Grate the zucchini using the fine edge of a grater and transfer to a colander.
3. Using a thin kitchen towel, or clean hands, squeeze as much water as you can out of the zucchini to ensure a thick dip. You should have about ½ cup grated and squeezed zucchini.
4. Using the same grater, grate the garlic and transfer that to the bowl of yogurt.
5. Add the grated zucchini to the yogurt along with the juice from ½ of the lemon, salt, dill, and parsley. Mix with a rubber spatula to combine. Taste, and add the juice from the other ½ of the lemon and more salt if desired.
6. Refrigerate until ready to serve or serve right away, drizzling the top with the olive oil and serving with veggies, chips, or warm pita bread.
7. Enjoy!
2. Grate the zucchini using the fine edge of a grater and transfer to a colander.
3. Using a thin kitchen towel, or clean hands, squeeze as much water as you can out of the zucchini to ensure a thick dip. You should have about ½ cup grated and squeezed zucchini.
4. Using the same grater, grate the garlic and transfer that to the bowl of yogurt.
5. Add the grated zucchini to the yogurt along with the juice from ½ of the lemon, salt, dill, and parsley. Mix with a rubber spatula to combine. Taste, and add the juice from the other ½ of the lemon and more salt if desired.
6. Refrigerate until ready to serve or serve right away, drizzling the top with the olive oil and serving with veggies, chips, or warm pita bread.
7. Enjoy!