Photo: https://sugarfreelondoner.com/low-carb-keto-chicken-soup/

Low Carb Chicken Soup

Photo: https://sugarfreelondoner.com/low-carb-keto-chicken-soup/

Low Carb Chicken Soup

There's nothing better on a cold winter day than a bowl of warm Chicken Soup!
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 people
Calories 293kcal

Ingredients

  • 1 tbsp avocado oil can substitute olive oil
  • 1 small yellow onion finely chopped
  • 2 medium carrots peeled and chopped
  • 1 small leek chopped
  • 3 medium celery stalks chopped
  • 1 tbsp fresh thyme chopped
  • 1/4 cup fresh parsley
  • 1 garlic clove minced
  • 6 cups chicken stock unsalted, or low salt
  • 2 bay leaves
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper or to taste
  • 2 cups chicken breast cooked and shredded, can substitute chicken thighs
  • 1 cup kale can substitute spinach

Instructions

  • Heat avocado oil in a nonstick soup pot and saute onion, carrots, celery, leek, and thyme over medium heat for about 5 minutes.
  • Add garlic and saute for another 2-3 minutes.
  • Add the stock, bay leaves, season and bring to a boil.
  • Reduce to a simmer and cook with the lid on for 15 minutes.
  • Add cooked, shredded chicken.
  • Remove bay leaves from the pot.
  • Add kale and simmer until softened, about 1 minute.
  • Scoop soup into bowls and enjoy!

Nutrition

Calories: 293kcal | Carbohydrates: 20g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 59mg | Sodium: 395mg | Potassium: 932mg | Fiber: 3g | Sugar: 9g | Vitamin A: 7575IU | Vitamin C: 36mg | Calcium: 79mg | Iron: 2mg