Join Jaimis and learn to stay steady through seasons, storms and change in this 11-minute guided meditation.
Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.
Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.
Join Carianna and focus in to let your mind settle and come to single point of attention in this 27-minute guided meditation. Love this meditation?
Join Carianna and let go of tension, stress and what no longer serves you as you unwind in this 17-minute guided meditation. Love this meditation?
Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp North End on November 13th! Brought to you by OrthoCarolina
Settle into stillness and take a few moments to tune in and reset. In just 5 minutes find yourself refreshed with a cleared mind and
Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided meditation to help ease stress and bring us back to center.
Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into a more restful state before you sleep? Try
This meditation asks you to practice silent stillness. Honor the power of pausing. And receive its powerful reward. This 5 minute meditation can be practiced
Join Carianna and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus
This 10 minute meditation is a lovely way to show support to others through your mindful practice. In this meditation you will recite words and
A guided meditation to bring your awareness into the present moment through attention to your breath. Practice your ability to “stay the witness” by allowing
Start your morning off with 10 minutes for yourself while you sip your morning cup of joe and tune in.
A 16 minute guided meditation centered on expanding and opening the heart space to create more room for love. Acknowledging where you are on your
Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.
