jenny eickmeyer noda yoga meditation

Meditations: Stay the Witness w/ Jenny Eickmeyer

SweatNET
SweatNET
Meditations: Stay the Witness w/ Jenny Eickmeyer
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A guided meditation to bring your awareness into the present moment through attention to your breath.  Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment.  

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