SweatNET is thrilled to host a 2 week guided meditation challenge for all OrthoCarolina employees! With the stressful holiday season upon us, we hope to help you mitigate some of that stress through the consistent practice of meditation. Each morning of the challenge you will receive a brief meditation right in your inbox (less than 10 minutes) that you are encouraged to listen to that day. The goal is to help you make meditation a habit in your daily life as studies have shows, meditation is a powerful tool when it comes to our health. If you are on the fence, check out these stats regarding meditation…
Meditation can reduce the risk of being hospitalized for coronary disease by 87%.
Meditation can reduce the wake time of people with insomnia by 50%.
Meditation can increase your productivity by 120%.
Scientists have found out that practicing meditation is beneficial for hypertensive patients. According to meditation stats, 80% of patients lowered their blood pressure and needed less medication for their high blood pressure thanks to meditation.
If you are interested in joining the challenge, fill out the form below! With any questions, don’t hesiate to reach out to Director of Corporate Wellness, Michelle, at michelle@sweatnet.com.