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OrthoCarolina Total Wellness Challenge – Week 2
By
Michelle Mudge
April 17, 2024
2:10 pm
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Week 2 Mental Wellness | This week's mini challenge of the week was to educate yourself on the importance of taking care of your mental wellbeing and/or accumulate as many minutes of self care as you could! Please let us know what you did. Select all that apply:
Read/watched/listened to educational info on the importance of taking care of your mental wellbeing
Accumulated as many minutes of yoga, stretching, meditation, journaling etc. as I could
Week 2 Mental Wellness | If you tracked your minutes of self care, brag on yourself and let us know how many you accumulated!
Week 2 Mental Wellness | If you read/watched/listened to educational information on the importance of taking care of your mental health, what was something you learned or found most interesting?
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