Paleo Sloppy Joes

Paleo Sloppy Joes

A paleo friendly version of your childhood favorite, the sloppy joe!
Prep Time14 mins
Cook Time14 mins
Course: Main Course
Cuisine: Gluten Free, Paleo
Servings: 4 people
Calories: 819kcal

Ingredients

Paleo Buns

  • 2 cups almond flour
  • 1/2 cup tapioca flour can substitute arrowroot flour
  • 1/2 tsp sea salt
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp apple cider vinegar
  • 3 whole eggs
  • 1 tbsp honey
  • 2 tbsp coconut oil melted

Sloppy Joe Meat

  • 1 lbs ground beef can substitute ground turkey
  • 2 tbsp ketchup for strict paleo, use Primal Kitchen ketchup
  • 2 tbsp yellow mustard
  • 1 tbsp coconut aminos
  • 6 oz tomato paste
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic minced
  • 1 tsp oregano
  • 1 whole onion minced
  • 1 tbsp avocado oil can substitute coconut or olive oil

Instructions

Paleo Buns

  • Preheat oven to 350*F.
  • Combine almond flour, tapioca flour, salt, baking soda, baking powder in large bowl. Mix well.
  • In a separate bowl, whisk together eggs, apple cider vinegar, and honey.
  • Pour wet ingredients into dry ingredients and then stir in 1 tbsp melted coconut oil.
  • Using greased hands, form dough into four balls and place on a greased cookie sheet.
  • Lightly brush each bun with the remaining melted coconut oil.
  • Bake for 12-15 minutes.
  • Allow buns to cool before cutting.

Sloppy Joe Meat

  • In a large skillet, add avocado oil and minced onion.
  • After about 3-4 minutes, add in ground beef, ketchup, mustard, coconut aminos, tomato paste, and seasonings and cook meat until brown.
  • Let simmer on low for 5 minutes.
  • Enjoy with your paleo buns!

Nutrition

Calories: 819kcal | Carbohydrates: 42g | Protein: 34g | Fat: 62g | Saturated Fat: 17g | Cholesterol: 83mg | Sodium: 1661mg | Potassium: 822mg | Fiber: 8g | Sugar: 13g | Vitamin A: 687IU | Vitamin C: 10mg | Calcium: 187mg | Iron: 6mg

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