Spinach Avocado Chicken Burgers

Spinach Avocado Chicken Burgers

These burgers are Whole 30, Paleo, and AIP friendly while still being super flavorful!
Prep Time5 mins
Cook Time10 mins
Keyword: Paleo, Whole30
Servings: 5 burgers
Calories: 476kcal

Ingredients

Chicken Burgers

  • 1 lb ground chicken
  • 1/2 cup spinach finely chopped
  • 2 tbsp cilantro finely chopped
  • 2 tbsp coconut flour
  • 1 tbsp avocado oil
  • 2 tbsp garlic powder
  • 2 tsp onion powder
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 2 tbsp lime juice
  • 1 small avocado diced

Avocado Mayo

  • 2 medium avocados
  • 4 tbsp avocado oil
  • 2 tbsp lime juice
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper

Instructions

Chicken Burgers

  • Prepare either a grill or grill pan and set to high heat. Add avocado oil to the grill pan.
  • Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil.
  • Gently fold in avocado chunks, being careful not to smash them.
  • Form the chicken into 4-5 burgers.
  • Grill burgers for about 5 minutes on each side, or until internal temperature reaches 165*F.

Avocado Mayo

  • Combine ingredients in a high-speed blender until smooth.

Assembly

  • Feel free to use butter lettuce instead of buns with these chicken burgers!
  • You can also cut up the burger to add to a salad!

Nutrition

Calories: 476kcal | Carbohydrates: 16g | Protein: 19g | Fat: 39g | Saturated Fat: 7g | Cholesterol: 50mg | Sodium: 435mg | Potassium: 1121mg | Fiber: 10g | Sugar: 1g | Vitamin A: 468IU | Vitamin C: 17mg | Calcium: 28mg | Iron: 2mg

Photos from: https://unboundwellness.com/spinach-avocado-chicken-burgers/

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