Sweet Potato Bacon Kale Hash

Sweet Potato Bacon Kale Hash

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast, Main Dish
Cuisine: Paleo, Whole30
Servings: 4 people
Calories: 497kcal

Ingredients

  • 1/2 lbs bacon loosely chopped
  • Sea Salt to taste
  • paprika to taste
  • 4 cups kale roughly chopped
  • 4 eggs
  • Pepper to taste
  • 1 small onion chopped
  • 2 tbsp coconut oil or ghee butter
  • 2 medium sweet potatoes cubed

Instructions

  • Preheat oven to 400*F.
  • Heat 2 medium skillets- one over medium heat and one over medium-high heat (one skillet should be oven proof or you can always transfer to a roasting pan).
  • **To make sure everything cooks full, its better to cook bacon, potatoes, and kale separately at first.**
  • Add bacon to the medium-high skillet and melt ghee or coconut oil in the other pan for the sweet potatoes.
  • Add cubed sweet potatoes. Sprinkle with salt, pepper and allow to cook uncovered for about 2 minutes.
  • Stir potatoes again, then cover skillet and cook for about 6 minutes to soften.
  • After 4 minutes, uncover potatoes and let simmer on low until soft. Once done, remove from heat.
  • In the other skillet, brown the bacon until crisp and remove from heat.
  • Drain some of the bacon grease, leaving 1-2 tablespoons in the skillet. Turn the heat to medium.
  • Add onion to the pan, cooking until translucent.
  • Add kale to onions and sprinkle with just a bit of salt. Stir gently and cover the skillet to soften.
  • After 1-2 minutes, uncover the skillet and stir occasionally for an additional 2-3 minutes.
  • Once both softened and crisp on the outside, remove from heat.
  • Transfer kale, onion, bacon and sweet potatoes to one skillet (ovenproof or into a 9×13 roasting pan).
  • Make 4 spaces in the hash where you'd like to place the eggs. Carefully crack each egg into its designated space.
  • Place skillet/pan in the preheated oven until eggs are cooked to preference (about 10 minutes).
  • Using a potholder, remove from oven and enjoy!

Nutrition

Calories: 497kcal | Carbohydrates: 31g | Protein: 18g | Fat: 34g | Saturated Fat: 15g | Cholesterol: 201mg | Sodium: 526mg | Potassium: 908mg | Fiber: 4g | Sugar: 6g | Vitamin A: 22983IU | Vitamin C: 84mg | Calcium: 166mg | Iron: 3mg

Comments

mood_bad
  • No comments yet.
  • chat
    Add a comment