'@thecleanlifemama Whole30 Egg Bake

‘@thecleanlifemama Whole30 Egg Bake

@thecleanlifemama Whole30 Egg Bake

  • 1 lb compliant breakfast sausage (or 1 pack of @aidells sausage (chopped into bite sized pieces))
  • 2 1/2 cups butternut squash (diced (sweet potatoes or white potatoes can also be used here!))
  • 1 whole yellow onion (chopped)
  • 1 whole red bell pepper (chopped)
  • 2-3 cups fresh kale (removed from stems and chopped)
  • 10 whole eggs
  • 1/4 cup canned full-fat coconut milk (use solid part only)
  • 1 pinch Trader Joe's Everything But The Bagel Seasoning (to taste. Or garlic powder, salt + pepper)
  1. Preheat oven to 400
  2. Line a baking sheet with parchment paper
  3. Place squash and pepper on baking sheet. Lightly coat with olive oil, season with S+P and put in the oven for about 10 minutes.
  4. While veggies roast, cook sausage in a pan
  5. Once sausage is cooked, add onion to the pan and cook until tender
  6. Add kale to sausage/onion pan and allow to cook for a few minutes
  7. Crack eggs and whisk in a bowl with the your seasoning and the solid parts of the coconut milk (do not use watery part)
  8. Remove squash and peppers from oven.
  9. Layer into a well coated 9×13 pan (I use coconut oil) in the following order: sausage/kale/onion/squash/peppers /egg/coconut milk
  10. Bake approximately 20 minutes in 400 degree oven or until edges start to brown and eggs are cooked through.

Note: Frozen veggies will not work well in this recipe as they will produce too much water. Great to make on Sunday and slice for the week for an easy on-the-go breakfast.

[nutrition-label]

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