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Torqata Wellness Bingo Submission Form
By
Michelle Mudge
January 6, 2022
4:48 pm
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Select Your Completed Square
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Meal prepped 5 healthy snacks for the work week
Visited a local park
Spent 15 minutes stretching
Drank 1/2 my body weight in ounces of water
Sent snail mail to a friend or family member
Walked for 30 minutes with a friend or coworker
Ate 3 different types of fruit in one day
Avoided all added sugar for one day
Took a 24 hour break from social media
Completed 500 body weight squats
Eat 4 different types of vegetables in one day
Accumulated 21 minutes of planking
Walked 10,000 steps (in one day)
Attended a workout class with a friend or coworker
Sent 2 healthy recipes to a coworker
Made a recipe from the SweatNET recipe page
Completed a SweatNET guided meditation
Shut down all technology for 1 hour before bed
Enjoyed a healthy lunch with a coworker
Reached out to Michelle to ask one wellness question
Attended a workout class
Sent an encouraging note to a friend or coworker
Got 8 hours of sleep
Wrote down 2 goals you’d like to accomplish in the next 30 days
Played a game with family or friends
Please share with us a photo of you completing your bingo square. Get creative! Any evidence will work just fine!
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