Cherry Bekaert – Altitude Wellness

Welcome Cherry Bekaert!

Upcoming Cherry Bekaert Wellness Events

Nutrition & Recipes

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Avocado Deviled Eggs

Dr. Francesca's Famous Chili

Avocado Fettuccine Pasta

Every Day Easy Chicken Salad Wraps

On Demand Yoga Classes

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Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

60 Minute CY Flow with Laura Hayes & Charlotte Yoga

Laura Hayes

Deep Stretch with Ryan Wonderlic

Ryan Wonderlic

Slow Power Flow with Carolina Yoga

Amelia Alemeno

Power Flow with Amelia Alameno

Amelia Alameno

All Levels Flow with Ryan

Ryan Wonderlic

Power Flow with Grace Millsap

Grace Millsap

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On Demand Strength Classes

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Mat Pilates with BK Pilates

Meredith Opsahl

Dumbbell Yoga Strength w/Fatimaeliza Gonzalez

Fatimaeliza Gonzalez

Total Body Strength with Jen Dufresne

Jen Dufresne

HIIT with Hustle House

Thad Chevere

Upper Body Strength & Stability with Erin

Erin Garber

Day 5: AIR® Aerial Fitness 30 Minute Cardio Power Flow

Kerri Flanigan

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Grounding Mountain Meditation with Jaimis

Jaimis Huff

Calm with Carianna

Carianna Hebert

De-stress with Cait Allison

Cait Allison

End Your Day with Michaela Mallette

Michaela Mallette

Trust Yourself with Carianna

Carianna Hebert

Imagine The Ultimate You with Bethany Anderson

Bethany Anderson

Dream Home Visualization with Afeni Grace

Afeni Grace

Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Virtual Races

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6FT 10K Virtual Race

Jen Dufresne

6FT 5K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

35 Minute Free Forest Yoga Flow

Amanda Cox

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap