Cherry Bekaert – Altitude Wellness

Welcome Cherry Bekaert!

Upcoming Cherry Bekaert Wellness Events

Nutrition & Recipes

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Quick and Easy Salmon Cakes

Beef Barbacoa

Spicy Plum Salmon

Spinach Avocado Chicken Burgers

On Demand Yoga Classes

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Slow Power Flow with Carolina Yoga

Amelia Alemeno

Chair Yoga with NoDa Yoga

Carey Sims

Power Flow with Grace Millsap

Grace Millsap

Day 5: AIR® Aerial Fitness 30 Minute Cardio Power Flow

Kerri Flanigan

REWILD Power Flow w/ Steve

Steve

Day 9: Gentle Yoga with Grace Millsap

Grace Millsap

Juneteenth Cultured Flow & Summer SOLSTICE Virtual Class

Jamis and Niche

Power Flow with Grace Millsap

Grace Millsap

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On Demand Strength Classes

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Full Body Workout with Lauren Vollentine

Lauren Vollentine

Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Prenatal/Postpartum

Resistance Band Workout with Lee Kennelly

Lee Kennelly

Total Body with Meghan Trainor

Meghan Trainor

Day 11: Yoga Sculpt with Sculpt Method

Brittany + Katy

CoreFusion Stroller Workout with Kate Colston

Kate Colston

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Holiday Relaxation with Carianna

Carianna Hebert

Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Slow Down & Tune In with Rebby Kern

Rebby Kern

Purpose with Carianna

Carianna Hebert

Rest & Relaxation with Cait Allison

Cait Allison

Calming Meditation with Gracie Jane

Gracie Jane

Mindfulness Meditation with Bethany Louise

Bethany Louise

Gratitude Meditation with Rayna Hervis

Rayna Hervis

Virtual Races

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6FT 10K Virtual Race

Jen Dufresne

6FT 5K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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21 Minute Yoga Flow on the Beach

Grace Millsap

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap