Cherry Bekaert – Altitude Wellness

Welcome Cherry Bekaert!

Upcoming Cherry Bekaert Wellness Events

Nutrition & Recipes

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Buffalo Sauce Lover Spaghetti Squash Casserole

Mint & Basil Griddled Peach Salad

Sassy Zucchini Bread Protein Muffins

Roasted Carrot Hummus

On Demand Yoga Classes

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REWILD Power Flow w/ Steve

Steve

Yoga with Jen - Standing Series

Jen Horsey

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Power Yoga & Meditation with Rebby

Rebby Kern

Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Gentle Yoga Flow with Jaimis Huff & Alta Purl

Jaimis Huff

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On Demand Strength Classes

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Mat Pilates with BK Pilates

Meredith Opsahl

Prenatal & Postpartum Full Body Workout with STRONG(her) 360

Jamie Eastley

Prenatal/Postpartum

Mini Band Full Body Workout with Jen Dufresne

Jen Dufresne

West Kept Secret: Full Body Workout

Marissa West

F45 South Park Class with Coach Ezra

Ezra Leak

Full Body with Jamie Eastley

Jamie Eastley

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Grounding Meditation with Bethany

Bethany Anderson

Guided Meditation with Grace Millsap

Grace Millsap

New Year Meditation

Bethany Anderson

Gratitude Attitude with Camimi Palomeque

Camimi Palomeque

Rest & Relaxation with Cait Allison

Cait Allison

Trust Yourself with Carianna

Carianna Hebert

Refresh + Reset with Carianna

Carianna Hebert

Virtual Races

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6FT 5K Virtual Race

Jen Dufresne

6FT 10K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

35 Minute Free Forest Yoga Flow

Amanda Cox