Cherry Bekaert – Altitude Wellness

Welcome Cherry Bekaert!

Upcoming Cherry Bekaert Wellness Events

Nutrition & Recipes

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Superfood Oatmeal Breakfast Bars

Frittata Tray Bake

Crimini Mushroom and Chicken Soup

PUMPKIN GINGER MUFFINS

On Demand Yoga Classes

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REWILD Power Flow w/ Steve

Steve

Charlotte Yoga Class

Laura Hays

Yoga with Courtney Gendron

Courtney Gendron

Virtual SOLSTICE with Jaimis Huff

Jaimis Huff

Cost Associated

Day 3: Thrive 30 Minute Yoga Flow

Claire Rose

Energetic Power Flow with Amanda Cox

Amanda Cox

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Power Vinyasa with Allyson Rooney

Allyson Rooney

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On Demand Strength Classes

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Low Impact Burner

Sarah Pay

Upper Body & Core with Jen Kipphut

Jen Kipphut

Circuit Class with AKT

Heather

HIIT with Caitlin Collins Gulley & James Gulley

James Gulley

Full Body Workout with Jamie Eastley

Jamie Eastley

Runner Strength Training and Mobility with Jen Dufresne

Jen Dufresne

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Transformation Meditation with Camimi Palomeque

Camimi Palomeque

Yoga Nidra with Claire

Claire Santos

Grounding Meditation with Bethany

Bethany Anderson

Mindfulness Meditation with Bethany Louise

Bethany Louise

Breathwork With Gracie Jane

Gracie Jane

New Year Meditation

Bethany Anderson

10 Minute Guided Meditation with Grace Millsap

Grace Millsap

De-stress with Cait Allison

Cait Allison

Virtual Races

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6FT 5K Virtual Race

Jen Dufresne

6FT 10K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Sunset Yoga Flow with Vicie Moran

Vicie Moran

35 Minute Free Forest Yoga Flow

Amanda Cox