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Welcome Cherry Bekaert!
Upcoming Cherry Bekaert Wellness Events
Nutrition & Recipes
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Pumpkin Pancakes
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On Demand Yoga Classes
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Day 7: SPENGA Total Body Burn + Stretch
Caitlyn Sheff
Free
Strength
30 Minutes
Carolina Yoga: Power Flow with Rachel L.
Rachel L
Cost Associated
Yoga
75 Minutes
Day 9: Gentle Yoga with Grace Millsap
Grace Millsap
Free
Yoga
33 Minutes
CardiOga with Amanda Padilla
Amanda Padilla
Members Only
Yoga
45 Minute Advanced Yoga Flow in the Jungle
Alyce Vallejo
Members Only
Yoga
45 Minutes
Slow Power Flow with Carolina Yoga
Amelia Alemeno
Members Only
Yoga
60 Minutes
Day 22: Holiday Yoga with Charlotte Yoga
Bridget Zapolnik
Cost Associated
Yoga
31 Minutes
Deep Stretch with Ryan Wonderlic
Ryan Wonderlic
Members Only
Yoga
35 Minutes
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On Demand Strength Classes
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Cardio Strength with Thrive Carolinas & Mary Dare Mayeux
Mary Dare Mayeux
Members Only
Cardio
28 Minutes
Full Body Workout with Jamie Eastley
Jamie Eastley
Members Only
Strength
48 Minutes
Prenatal/Postpartum Strength Workout with Jennifer Frankoski
Jennifer Frankoski
Members Only
Prenatal/Postpartum
28 Minutes
Stength & Conditioning with James Gulley
James Gulley
Members Only
HIIT
30 Minutes
Day 25: Core, Legs, Obliques + Upper Body with CORE 704
Jenny Curran
Free
Strength
31 Minutes
Strength Training for Runners with Jen D
Jennifer Dufresne
Members Only
Strength
55 Minutes
More On Demand Classes
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Barre
Barre
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Pilates
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Kickboxing
Recovery
Recovery
Dance
Dance
Meditations
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Walking Guided Meditation
Bethany Anderson
Meditation
21 minutes
Calming Meditation with Gracie Jane
Gracie Jane
Members Only
Meditation
7 Minutes
New Year, New Moon Root Down & Renew Your Dreams with Carianna
Carianna Hebert
Members Only
Meditation
17 Minutes
Mindfulness Meditation with Bethany Louise
Bethany Louise
Members Only
Meditation
17 Minutes
Refresh + Reset with Carianna
Carianna Hebert
Members Only
Meditation
14 Minutes
Chair Yoga with NoDa Yoga
Carey Sims
Members Only
Yoga
55 Minutes
Release Negativity w/ Carianna
Carianna Hebert
Members Only
Meditation
12 Minutes
Find Focus with Jaimis
Jaimis Huff
Members Only
Meditation
15 Minutes
Virtual Races
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6FT 10K Virtual Race
Jen Dufresne
Members Only
Running
6FT 5K Virtual Race
Jen Dufresne
Members Only
Running
20 Minutes
Binaural Adventure Yoga
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30 Minute Jungle Yoga Flow with Rebby Kern
Rebby Kern
Yoga
30 Minutes
30 Minute Underwater Binaural Flow with for Healing
Rayna Hervis
Yoga
24 Minute Rain Yoga Flow for Relaxation 3hz Delta
Rebby Kern
Members Only
Yoga
24 Minutes
35 Minute Free Forest Yoga Flow
Amanda Cox
Members Only
Yoga
36 Minutes
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