Cherry Bekaert – Altitude Wellness

Welcome Cherry Bekaert!

Upcoming Cherry Bekaert Wellness Events

Nutrition & Recipes

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Beautifying Collagen Energy Balls

Loaded Sweet Potato Avocado Toast

Creamy Frozen Grape and Vanilla Coconut Smoothie

Cucumber Slices with Garlic & Herb Cheese

On Demand Yoga Classes

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Day 3: Thrive 30 Minute Yoga Flow

Claire Rose

45 Minute Strong Flow with Ryan Wonderlic

Ryan Wonderlic

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Tantra Yoga with Victoria Martinez

Victoria Martinez

Day 5: AIR® Aerial Fitness 30 Minute Cardio Power Flow

Kerri Flanigan

Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Yoga Fusion with Claire Rose

Claire Rose

Gentle Stretch with Amanda Cox

Amanda Cox

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On Demand Strength Classes

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14 Minute Lower Body Mini Band Burnout with Erin

Erin Garber

The AKT Dance w/ Freddy

Frederick Ocansey

Prenatal/Postpartum Strength Workout with Jennifer Frankoski

Jennifer Frankoski

Prenatal/Postpartum

Complete Bodyweight Workout with Crossfit Northlake

Amy Bright

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Prenatal/Postpartum

The Technique: Lower Body (strength+cardio)

Mbrace Studio

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Guided Meditation with Grace Millsap

Grace Millsap

Dream Home Visualization with Afeni Grace

Afeni Grace

New Year Meditation

Bethany Anderson

Meditation with Kati Buckner

Kati Buckner

End Your Day with Michaela Mallette

Michaela Mallette

Release Stress with Carianna

Carianna Hebert

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Find Balance Through Breath with Gracie Jane

Gracie Jane

Virtual Races

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6FT 10K Virtual Race

Jen Dufresne

6FT 5K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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21 Minute Yoga Flow on the Beach

Grace Millsap

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Sunset Yoga Flow with Vicie Moran

Vicie Moran