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Welcome Cherry Bekaert!
Upcoming Cherry Bekaert Wellness Events
Davidson College Health Coaching
Apr
17
9:00am
Davidson College Health Coaching
May
08
9:00am
Davidson College InBody Scans
Apr
17
11:00am
Baker Sports Complex
Nutrition & Recipes
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Energizing Chocolate Chip Snack Bites
Decadent Lemon Blueberry Muffins
Roasted Vegetable Quinoa Bowls
Pear & Almond Tart
On Demand Yoga Classes
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Day 11: Yoga Sculpt with Sculpt Method
Brittany + Katy
Free
Yoga
25 Minutes
Yoga with Courtney Gendron
Courtney Gendron
Members Only
Yoga
14 Minutes
Rocket Yoga with Jaimis Huff
Jaimis Huff
Members Only
Yoga
82 minutes
Power Flow with Amelia Alameno
Amelia Alameno
Members Only
Yoga
32 Minutes
Slow Flow with Amelia Alameno & Carolina Yoga
Amelia Alameno
Members Only
Yoga
37 Minutes
Kids Yoga with Alyce Cristina Vallejo
Alyce Vallejo
Members Only
Yoga
23 Minutes
Gentle Yoga with Claire Rose
Claire Rose
Members Only
Yoga
24 Minutes
24 Minute Yoga Flow in the Blue Ridge Meadows
Grace Millsap
Members Only
Yoga
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On Demand Strength Classes
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Day 17
Jillian Longsworth
Free
Yoga
35 Minutes
Prenatal & Postpartum Full Body Workout with STRONG(her)360
Jamie Eastley
Members Only
Prenatal/Postpartum
58 Minutes
Hydro Fit 30 Min HIIT
Heidi Negron
Members Only
HIIT
30 min
Full Body Cardio & Strength with Jamie Eastley
Jamie Eastley
Members Only
Strength
51 Minutes
Skills & Drills for Handstands & Inversions Upper Body Workout
Sarah Pay
Members Only
Yoga
25 Minutes
Athletic Barre with Carrie K
Carrie Kaschak
Members Only
Barre
40 Minutes
More On Demand Classes
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Barre
Barre
Pilates
Pilates
Kickboxing
Kickboxing
Recovery
Recovery
Dance
Dance
Meditations
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Release Negativity w/ Carianna
Carianna Hebert
Members Only
Meditation
12 Minutes
Charlotte Family Yoga Class with Keisha
Kiesha Battles
Members Only
Yoga
42 Minutes
Chair Yoga with NoDa Yoga
Carey Sims
Members Only
Yoga
55 Minutes
Gentle Flow & Meditation with Rebby
Rebby Kern
Members Only
Yoga
60 Minutes
De-stress with Cait Allison
Cait Allison
Members Only
Meditation
10 Minutes
10 Minute Meditation for Relaxation with Alison
Alison Pulito
Free
Yoga
10 Minutes
Rest & Relaxation with Cait Allison
Cait Allison
Members Only
Meditation
10 Minutes
Find Comfort and Peace with Rebby Kern
Rebby Kern
Members Only
Meditation
11 Minutes
Virtual Races
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6FT 5K Virtual Race
Jen Dufresne
Members Only
Running
20 Minutes
6FT 10K Virtual Race
Jen Dufresne
Members Only
Running
Binaural Adventure Yoga
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18 Minute Space Flow with Delta Waves for Improved Sleep
Rayna Hervis
Members Only
Yoga
18 Minutes
Sunset Yoga Flow with Vicie Moran
Vicie Moran
Members Only
Yoga
60 Minutes
45 Minute Oceanfront Yoga flow with Niche Faulkner
Niche Faulkner
Members Only
Yoga
45 Minutes
35 Minute Free Forest Yoga Flow
Amanda Cox
Members Only
Yoga
36 Minutes
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