Cherry Bekaert – Altitude Wellness

Welcome Cherry Bekaert!

Upcoming Cherry Bekaert Wellness Events

Nutrition & Recipes

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Brown Rice Pasta Spaghetti

Chocolate Zucchini Bread

Turkey Stuffed Zucchini Boat

Garlic Lime Steak or Chicken Kabobs

On Demand Yoga Classes

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Charlotte Yoga Class

Laura Hays

Power Yoga & Meditation with Rebby

Rebby Kern

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Yoga with Jen - Warmup

Jen Horsey

Power Flow with Amelia Alameno

Amelia Alameno

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

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On Demand Strength Classes

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Day 18: Core & Cardio with ISI Matthews

Tara Kimbell

Full Body Strength Circuit with Lindsay Wright

Lindsay Wright

Cardio Strength with Thrive Carolinas & Juliana Burton

Juliana Burton

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Prenatal/Postpartum

Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Prenatal/Postpartum

20 Minute Core Burner with Jamie Eastley

Jamie Eastley

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Transformation Meditation with Camimi Palomeque

Camimi Palomeque

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Gentle Flow & Meditation with Rebby

Rebby Kern

Trust Yourself with Carianna

Carianna Hebert

Dream Home Visualization with Afeni Grace

Afeni Grace

Chair Yoga with NoDa Yoga

Carey Sims

Grounding Meditation with Bethany

Bethany Anderson

Grounding Meditation with Carianna Lynne

Carianna Hebert

Virtual Races

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6FT 5K Virtual Race

Jen Dufresne

6FT 10K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo