Cherry Bekaert – SweatNET

Welcome Cherry Bekaert!

Upcoming Cherry Bekaert Wellness Events

Nutrition & Recipes

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Lemon Pound Cake

Low Calorie Cruciferous Crunch Salad

Fiesta Avocado Corn Salsa Chicken Burgers

Hearty Cinnamon Quinoa Breakfast Bowl

On Demand Yoga Classes

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Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Carolina Yoga: Power Flow with Rachel L.

Rachel L

Cost Associated

Day 17

Jillian Longsworth

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Tantra Yoga with Victoria Martinez

Victoria Martinez

Gentle Stretch with Amanda Cox

Amanda Cox

Power Flow with Amelia Alameno

Amelia Alameno

Day 16: Slow Flow with The Yoga Barre of LKN

Bethany Louise

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On Demand Strength Classes

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Shred at Home w/ Jenny

Jenny Rodrick

Power Vinyasa with Rebby & Yoga One

Rebby Kern

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Prenatal/Postpartum

Cardio Strength with Thrive Carolinas & Mary Dare Mayeux

Mary Dare Mayeux

14 Minute Lower Body Mini Band Burnout with Erin

Erin Garber

45 Minute Strong Flow with Ryan Wonderlic

Ryan Wonderlic

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Imagine The Ultimate You with Bethany Anderson

Bethany Anderson

Mindfulness Meditation with Bethany Louise

Bethany Louise

Find Balance Through Breath with Gracie Jane

Gracie Jane

Visualize Your Perfect Place with Gracie Jane

Gracie Jane

Transformation Meditation with Camimi Palomeque

Camimi Palomeque

Stress Relief with Afeni Grace

Afeni Grace

Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Virtual Races

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6FT 10K Virtual Race

Jen Dufresne

6FT 5K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern