Cherry Bekaert – Altitude Wellness

Welcome Cherry Bekaert!

Upcoming Cherry Bekaert Wellness Events

Nutrition & Recipes

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Hearty Firehouse Chili

Pineapple Cucumber Salad

Chipotle Chicken Poppers with Sweet Potato

Dr. Francesca's Famous Chili

On Demand Yoga Classes

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21 Minute Yoga Flow on the Beach

Grace Millsap

Skills & Drills for Handstands & Inversions Upper Body Workout

Sarah Pay

Power Flow with Grace Millsap

Grace Millsap

Day 16: Slow Flow with The Yoga Barre of LKN

Bethany Louise

Satya Yoga Flow

Kristen Baureis

Gentle Stretch with Amanda Cox

Amanda Cox

Yoga with Courtney Gendron

Courtney Gendron

Power Vinyasa with Rebby & Yoga One

Rebby Kern

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On Demand Strength Classes

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Strength Training Workout for Runners with Jen Dufresne

Jen Dufresne

Booty Blast with Meghan Trainor

Meghan Trainor

20 Minute Core Burner with Jamie Eastley

Jamie Eastley

5 Tips to Sneak Movement into Your Day with Michelle

Michelle Norris

Total Body Strength with Jen Dufresne

Jen Dufresne

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Power Yoga & Meditation with Rebby

Rebby Kern

Dream Home Visualization with Afeni Grace

Afeni Grace

Find Balance Through Breath with Gracie Jane

Gracie Jane

Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Chair Yoga with NoDa Yoga

Carey Sims

Walking Guided Meditation

Bethany Anderson

Grounding Mountain Meditation with Jaimis

Jaimis Huff

Begin Your Day with Michaela Mallette

Virtual Races

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6FT 10K Virtual Race

Jen Dufresne

6FT 5K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

35 Minute Free Forest Yoga Flow

Amanda Cox

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap