Better than a barre studio and more than a yoga lounge,Alkalign Studiosin Ada presents an invigorating fitness approach that focuses on the whole body and self-improvement from the inside-out. How? It’s called functional fitness, and it can help you find a dynamic life balance, grounded in strength and serenity.
What is Functional Fitness?
Functional fitness emphasizes core stability while preparing your body for daily activities. By incorporating balance and coordination with strength and flexibility, Alkalignhelps participants train for life.
Alkalign Studios offers holistic classes that focus on strength, alignment, cardio, and nutrition training. In each class, elements of barre, yoga, Pilates, and even physical therapy are integrated in a way that feels completely fresh.
The instructors at Alkalign strive to educate, empower, and inspire people to be a better version of themselves. Their classes are mindfully presentedwith hands-on instruction and a focus on physical function.
7 Functional Movements
Each class at Alkalignincorporates 7 functional movements: squat, lunge, hinge, push, pull, rotate, and walk. To properly exert these movements, the body requires strength development, flexibility, mobility, and balance. Alkalign builds upon the foundation of these areas with the repetition of functional movement, so clients walk away from each class noticingimmediate results.
What you practice at Alkaligntranslates to life. Whether it’s a sport, hobby, or mastering daily tasks that were always rooted in pain, Alakalign instructors work to break that pattern, while helping you live a healthier, happier life!