11.11 Training

Whether you are a former athlete, someone looking to supplement workouts for an upcoming race or competition, or just wanting something different and more challenging from your workouts, we are the place for you.

From hurdles and agility to dumbbells, medicine balls, and cardio, the Infused Training Method™ will challenge you both physically and mentally to reach your competitive goals!

The curriculum for these classes is designed with the following types of drills/exercises:

• ​Cardio exercises include: Row, Bike, Ski and Incline running and walking
• Explosive movements and plyometrics
• Sharp changes of direction
• Agility obstacles
• Other sport-specific movements including ladders, hurdles, and box jumps
• Strength movements (ex: dumbbell cleans, dumbbell snatches, overhead carries, kettlebell swings and weighted squat and lunge variations)
• Modifications are available!

Benefits:

+1hr Per Class
+500+ Cals Burned Per Class
+Increased Strength Gains
+Increased Overall Fitness Base
+Explosive Agility Movements
+Cardio, Dumbbells, Med Balls, etc.
+Athletic Movements

*301 Airport Road Ste. L
Greenville, SC 29607