Home of the BEST Method. Better Educated Strength Training Certification. Bringing knowledge to your workout, rehab, and prevention. We bridge the gap between personal training and physical therapy. The BEST Method philosophy focuses on posture correction, neuromuscular re-education, barefoot training, and full body functional movements. This unique system was designed by an Athletic Trainer and approved by Medical Doctors, Chiropractors, Physical Therapists and Massage Therapists. The BEST Method compliments your current workout program. We love to collaborate with your current personal trainers and group fitness instructors to develop an all encompassing fitness and prevention program.
We provide physical therapy, post physical therapy exercise programming, balance and fall prevention for seniors, stroke and traumatic brain injury rehab, and athletic training services.
Home of St.Petersburg's first Sensory Deprivation Tank. AKA Float Therapy. We have Florida's first and only Dream Pod. The most advanced float pod in the world! This amazing pod allows for complete relaxation with varying levels of sensory deprivation. You can choose your light color, music and open or closed pod. Floating is shown to provide all of the benefits of meditation, combined with the muscle relaxation of a full body massage, and also great for post workout recovery. Those with chronic pain also love floating as it eases pain for days after a float!