Find your authentic self through the practices of Yoga, Meditation, and Breath Work for Mind, Body and Soul Alignment!
The Haven Yoga Studio offers Yoga, Meditation & Energy Healing:
YOGA
A consistent practice offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When putting them together, all the benefits contribute to an increased feeling of well-being.
MEDITATION
Meditation is a powerful tool to deal with stress and anxiety so that you can take back control and focus on achieving your goals.
REIKI/ENERGY HEALING
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
