The world’s first perfectly balanced, results-driven functional high intensity interval training.
Volofit is the only group HIIT workout that torches calories while building lean muscle mass. How do we do it? By transforming our workout daily to balance endurance, strength, power, and agility while staying within all the optimal heart rate zones, not just one or two.
You’ll become stronger than ever, but you’ll also develop next-level endurance, peak agility, and explosive power, all while getting fit and keeping your whole body healthy.