just as you are your only limit,
you too are the remedy.
uncover what lies within.
Explore our evolving library of guided meditations and discover a world of your own.
Follow your intuition and select a meditation that supports your current wants and needs. Each meditation is mindfully created to enhance your connection to yourself and your fullest potential.
Single meditation tracks for purchase. Download and collect your favorites to build your own library.
Receive unlimited access to our library of rotating meditations. Log in daily and select the meditation that meets your immediate needs or matches your mood.
Receive a custom remedy pack of meditations written and recorded for your personal guidance.
Envision the light and magic that lives in your heart and surrender to your essence – the innate truth of who you are and what your bring into the world. See your essence growing stronger with every breath. Notice your soul speaking to you.
Reconnect to the natural flow of trust in your life and allow yourself to rest in confidence in yourself and your life.
Go on a journey within the depths of your inner world and allow the answers to what you are seeking to surface. Sit in stillness with your own inner guide and create space for your wisdom to flow through you.
Investigate how you show up in the world and reconnect to your authenticity. Learn to listen inwards and practice hearing your own truth.
Unblock the flow of love and remove any physical or emotional barriers to the heart. Visualize the energy growing in the heart space. Give kindness and love to yourself and let your heart blossom.
Let the breath ground your energy in your body. Become aware of the cells in your body. Connect to who you are beyond your conscious mind.
Enjoy a meditation designed to release stress in the body, spirit, and mind. Soften your grip and let your body release tension, the mind will follow. Return to what you are.
Release the grip of your limiting beliefs and notice the the well of power within. Learn how to tap into your self-esteem and self-worth that is always present.
Recognize and acknowledge your fears and allow yourself to notice their limitation. Connect to your innate worth and acknowledge the depths of your power to return to wholeness.
A guided visual meditation designed to support you in trusting and honoring your intuition. Practice the ability to understand something and allow for miracles, without the need for conscious reasoning. Relax the thinker, and follow the sensations and pings.
Slow down and break the cycle of overwhelm by calming the nervous system with the breath. Relax your body and get out of your head. Choose to practice softening into your heart and notice inner peace.
Meditate on the heart space and empower an experience of love within yourself. Consider the spirit that lives beyond the depths of the physical organ of your heart, and honor the miracle of your experience. Allow feelings to ebb and flow.
Ground into the earth and shift your awareness to your internal landscape. Practice noticing and accepting what is here in the present and let go of the urge to create stories, thoughts and meaning in the mind.
Detox your mind by practicing releasing judgment and stories with compassion. Separate who you are from your thoughts and connect deeply to your senses.
Heighten your awareness in your connection to the divine and oneness. Tap into your essence and the limitless nature of your humanity, beyond your physical embodiment.
Move beyond your thoughts + feelings and relax into your natural state of being grateful. Practice giving thanks for all that is and allow your focus to drift away from what is not. Open the gates to your heart and allow yourself to fully receive the blessings and miracles of your life.
Tap into the limitless flow of energy surrounding you through the breath and return to your natural state of abundance. Envision what your life looks like from a magnetic state of possibility and practice receiving your life with love and gratitude.
Take stock of your mental environment and practice clearing your mind by slowing down the thoughts. Sweep the pathways of your mind and allow for creativity, inspiration, and clarity to flow through.
Connect to your life purpose and source your energy from your inner light. Illuminate any shadow areas of the body and mind with the breath.
Move beyond conscious fear-based thinking into the subconscious mind and imagine the life you yearn for. Let your body, mind and spirit align with that which you wish to manifest. Give yourself permission to create your reality from the depths of imagination and let go of the doing and the resistance.
Allow your body to come to complete relaxation and prepare for sleep, letting go of your day. Give yourself permission to fully relax and watch your tension melt away from your body.
Acknowledge all that is going on in your world and welcome it. Create inner peace by letting go of the urge to resist or struggle, and just be with what is. Let yourself experience your life for the gift that it is.
Come to stillness and return home in your body. Ground down into the earth and allow yourself to feel nourished and supported wherever you are in your journey.
Create new space in your life and renew your energy through activating the life force of the breath. Scan your mind and notice all of the places where your attention is and choose one stream of focus. Practice conserving and generating your energy by connecting to the present.
Connect to the breath and notice where you feel your inhales and exhales in your body. Create a moment of presence and ease in your day by observing physical sensation. Allow your mind to wander and choose to come back to the breath, over and over.
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