chakti lauren

What You Need To Know About Charlotte’s Most Buzzed About Yoga Class: CHAKTI YOGA

As you may have heard, CHAKTI Yoga is not your traditional yoga class. The music is turned up (like, way up!), you may not always hear the cues, but you don’t need to worry – simply follow along. You will freely dance and move your body in ways that you may not have before. And that’s a beautiful thing. CHAKTI Yoga is a wild and free practice. CHAKTI Yoga is a 60 minute class that blends everything from Kundalini foundations to HIIT. Be prepared for conscious and free movement….oh and lots and lots of sweat 🙂 I created CHAKTI Yoga as a way to share judgement-free love for your energetic and physical body. 

CHAKTI Yoga is a practice that creates balance, self love and freedom. CHAKTI Yoga is a combination of 2 words: Chakra and the Energy Shakti.

The Chakras are energy centers of the body that life force energy (prana) flows through. The 7 main chakras are Muladhara (Root), Svadhishthana (Sacral), Manipura (Solar Plexus), Anahata (Heart), Vishuddha (Throat), Ajna (Third Eye), and Sahasrara (Crown).

CHAKTI Yoga at The Space

Shakti is empowerment. She is dynamic energy, inherent love, peace and is always moving and changing. It is the divine feminine energy that is creation. In every being (male and female) resides this gorgeous, primal energy. As we move together in practice, Shakti is uncoiling from Muladhara chakra awakening your radiance.

Want to try it out? Come to our special event on Saturday, September 7at BB&T Ballpark at 7:30pm for The LARGEST DropSound CHAKTI Yoga GLOW class ever. Class will be held on the outfield of the BB&T Ballpark using DropSound noise-isolating headphones to tune out the distractions and tap into your inner yogi. 

There is also a peaceful morning flow at 8am. Join us morning and night. Both classes are led by Lauren McAbee of Essential Thrive.

Sign up for the morning yoga class here (8-9am)

Sign up for Glow CHAKTI Yoga here (7:30-8:30pm)

And join me every Monday and Wednesday at 6:30pm and Saturday at 10am at The Space (933 Louise Ave) for regular scheduled CHAKTI Yoga practice!