Tag: Charlotte
Mar
19
Meditations: Grounding Mountain Meditation w/ Jaimis Huff
Join Jaimis and learn to stay steady through seasons, storms and change in this…
Mar
16
Meditations: Find Focus w/ Jaimis Huff
Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.
Mar
16
Meditations: Gratitude w/ Jaimis Huff
Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.
Mar
16
Meditations: Calm w/ Carianna Lynne
Join Carianna and focus in to let your mind settle and come to single point of…
Jan
08
Meditations: Release Stress w/ Carianna Lynne
Join Carianna and let go of tension, stress and what no longer serves you as you…
Dec
10
Cross Training Your Way to Finding Joy
Cross Training. Athletic training in sports other than the athlete’s usual…
Dec
04
Hygge Meditation
Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp…
Nov
07
What You Need to Know Before Visiting This Australian-Based Fitness Studio in Charlotte
If you are familiar with the Charlotte fitness scene, then more likely than not,…
Nov
04
Are You A Conscious Speaker And Listener?
Have you heard of the 19th c. Hungarian physician, Dr. Ignaz Semmelweis? Probably not,…
Oct
25
Getting Down To The Core
The core’s (your body’s mid section) main functions are to stabilize the trunk of the…
Oct
17
5 Fitness Habits You Should Reconsider
When it comes to creating a sustainable, healthy lifestyle, your habits can literally…
Oct
15
Training Tips for New Runners
If you’re new to running and are preparing for a race, training can seem…
Oct
10
Overtraining: When it Comes to Running, How Much is Too Much?
The simple definition of overtraining is not allowing enough recovery time between…
Oct
09
5 Benefits of Training with Kettlebells
We all know that I love kettlebells, and yes I am that dude in the gym that is doing…
Oct
07
Just Because You Feel Like a Fraud Doesn’t Mean You Are One
Hi! This is my best impersonation of someone who has their shit together. FYI –…
Oct
04
Studying The History of Yoga Could Be Limb 1.5 in Patanjali’s Eightfold Path
What if I told you that 250+ asanas were revealed to meditating yogis 10,000 years ago…
Oct
03
Mindfulness to Improve Recovery
In today’s busy world we are constantly moving fast and multi-tasking. The mind…
Oct
02
Why Kinesthetic Awareness Matters
Most of us give little thought to how our bodies move on a daily basis, or where we…
Sep
27
The Secret to Achieving Your Fitness Goals
We have trained a lot of people here at Pride, to date over 1,200. While training that…
Sep
18
What The Heck Is Ayurveda?
What the heck is Ayurveda? In recent years, Ayurveda has gained popularity, and at…