Cherry Bekaert – Altitude Wellness

Welcome Cherry Bekaert!

Upcoming Cherry Bekaert Wellness Events

Nutrition & Recipes

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Slow Cooker Balsamic Chicken

Savory Breakfast Oats

Banana, Almond Butter & Honey Overnight Oats

Teriyaki Cauliflower Power Bowls

On Demand Yoga Classes

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YIN Yoga with Alexa Hanshaw

Alexa Hanshaw

Satya Yoga Flow

Kristen Baureis

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Power Yoga & Meditation with Rebby

Rebby Kern

Yoga with Jen - Warmup

Jen Horsey

Day 5: AIR® Aerial Fitness 30 Minute Cardio Power Flow

Kerri Flanigan

Rocket Yoga with Jaimis Huff

Jaimis Huff

Virtual SOLSTICE with Jaimis Huff

Jaimis Huff

Cost Associated

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On Demand Strength Classes

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Low Impact Burner

Sarah Pay

Strength Training Workout for Runners with Jen Dufresne

Jen Dufresne

CoreFusion Stroller Workout with Kate Colston

Kate Colston

Full Body Boot Camp with Jenna Bertram

Jenna Bertram

Full Body Sculpt with Jenna Bertram

Jenna Bertram

Day 25: Core, Legs, Obliques + Upper Body with CORE 704

Jenny Curran

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Mindfulness Meditation with Bethany Louise

Bethany Louise

Walking Guided Meditation

Bethany Anderson

Stay the Witness with Jenny

Jenny Eickmeyer

Release Negativity w/ Carianna

Carianna Hebert

Purpose with Carianna

Carianna Hebert

10 Minute Meditation for Relaxation with Alison

Alison Pulito

Grounding Mountain Meditation with Jaimis

Jaimis Huff

Release Stress with Carianna

Carianna Hebert

Virtual Races

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6FT 5K Virtual Race

Jen Dufresne

6FT 10K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern