Welcome Alta Purl Tenants! – Altitude Wellness

Welcome Alta Purl!

Upcoming Live Virtual Classes

Nutrition & Recipes

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Egg Roll In A Bowl

Classic Falafel

Crispy Roasted Chicken and Veggies

High Protein Chickpea Cookies

On Demand Yoga Classes

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Energetic Power Flow with Amanda Cox

Amanda Cox

Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Carolina Yoga: Power Flow with Rachel L.

Rachel L

Cost Associated

Yoga with Jen - Warmup

Jen Horsey

60 Minute CY Flow with Laura Hayes & Charlotte Yoga

Laura Hayes

Powerful Root (1st) Chakra Flow

Lorrie Rivers

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Satya Yoga Flow

Kristen Baureis

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On Demand Strength Classes

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F45 Romans Strength Workout with F45 South Park

Kristin Fossett

Bodyweight Burn with Kati Buckner

Kati Buckner

Day 18: Core & Cardio with ISI Matthews

Tara Kimbell

Strength Training with Jen Dufresne

Jen Dufresne

Booty Blast with Meghan Trainor

Meghan Trainor

Hip Opening Yoga for Runners with Victoria Martinez

Victoria Martinez

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Calming Meditation with Gracie Jane

Gracie Jane

Holiday Relaxation with Carianna

Carianna Hebert

Reset with Carianna

Carianna Hebert

Chakra Light Meditation with Afeni

Afeni Grace

Grounding Mountain Meditation with Jaimis

Jaimis Huff

The Warm Cappucino with Carianna

Carianna Hebert

Walking Guided Meditation

Bethany Anderson

Refresh + Reset with Carianna

Carianna Hebert

Virtual Races

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6FT 5K Virtual Race

Jen Dufresne

6FT 10K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

35 Minute Free Forest Yoga Flow

Amanda Cox

21 Minute Yoga Flow on the Beach

Grace Millsap

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern