Welcome Alta Purl Tenants! – SweatNET

Welcome Alta Purl!

Upcoming Live Virtual Classes

Nutrition & Recipes

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Spring Asparagus Soup

Grilled Chicken Skewers w/ Avocado Pesto

Curry Chicken Cauliflower Rice

Savory Breakfast Sweet Potatoes

On Demand Yoga Classes

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Mixed Level Power Flow with OM Yoga

Maria Lages

Day 6: Charlotte Family Yoga Slow Flow

Kara Vincent

Yoga Sculpt and Recovery Flow with Caitlyn Sheff

Caitlyn Sheff

Gentle Flow & Meditation with Rebby

Rebby Kern

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Day 20: Yoga with Vibe5

Caitlyn Sheff

Chair Yoga with NoDa Yoga

Carey Sims

All Levels Flow with Ryan

Ryan Wonderlic

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On Demand Strength Classes

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Strength Training for Runners with Jen D

Jennifer Dufresne

Full Body HIIT & Shadow Boxing with RockBox

Tommy DiBernardo

Strength Burner with Sarah Pay

Sarah Pay

Resistance Band Workout with Lee Kennelly

Lee Kennelly

Day 24: Total Body Strength with Performance Unlimited

Sydney Deboer

Full Body Workout with Lauren Vollentine

Lauren Vollentine

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Calm with Carianna

Carianna Hebert

Find Comfort and Peace with Rebby Kern

Rebby Kern

Release Negativity w/ Carianna

Carianna Hebert

Gratitude Attitude with Camimi Palomeque

Camimi Palomeque

Grounding Meditation with Bethany

Bethany Anderson

Rest & Relaxation with Cait Allison

Cait Allison

YIN Yoga with Alexa Hanshaw

Alexa Hanshaw

New Year Meditation

Bethany Anderson

Virtual Races

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6FT 10K Virtual Race

Jen Dufresne

6FT 5K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

21 Minute Yoga Flow on the Beach

Grace Millsap

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

35 Minute Free Forest Yoga Flow

Amanda Cox