Welcome Alta Purl Tenants! – SweatNET

Welcome Alta Purl!

Upcoming Live Virtual Classes

Nutrition & Recipes

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Breakfast Egg Muffins

Guilt Free Giant Quesadilla

Sweet Potato Toast with Bananas, Nut Butter & Cinnamon

Sheet-Pan Maple-Dijon Sausage and Veggies

On Demand Yoga Classes

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Day 5: AIR® Aerial Fitness 30 Minute Cardio Power Flow

Kerri Flanigan

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

The Om Lounge - Flow with Suzanne

Suzanne Nagel

Rocket Yoga with Jaimis Huff

Jaimis Huff

Day 16: Slow Flow with The Yoga Barre of LKN

Bethany Louise

Charlotte Yoga Class

Laura Hays

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On Demand Strength Classes

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Strength Training with Jen Dufresne

Jen Dufresne

Full Body HIIT & Shadow Boxing with RockBox

Tommy DiBernardo

Bodyweight Burn with Kati Buckner

Kati Buckner

Bodyweight AMRAP & Tabata with Lindsay Wright

Lindsay Wright

Full Body + Cardio with Jamie Eastley

Jamie Eastley

Total Body Burn with Jen Dufresne

Jen Dufresne

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Mindfulness Meditation with Bethany Louise

Bethany Louise

Purpose with Carianna

Carianna Hebert

Meditation with Kati Buckner

Kati Buckner

Grounding Meditation with Carianna Lynne

Carianna Hebert

Stress Relief with Afeni Grace

Afeni Grace

Release Stress with Carianna

Carianna Hebert

Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Holiday Relaxation with Carianna

Carianna Hebert

Virtual Races

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6FT 10K Virtual Race

Jen Dufresne

6FT 5K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo