Welcome Alta Purl Tenants! – Altitude Wellness

Welcome Alta Purl!

Upcoming Live Virtual Classes

Nutrition & Recipes

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Roasted Broccoli

Mediterranean Chickpea Salad

Coconut Mango Ice Cream

Peanut Butter Cauliflower Smoothie

On Demand Yoga Classes

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Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Slay and Namaste with Alexa Hanshaw

Alexa Hanshaw

Slow Flow Vinyasa with Liz Weinstein

Liz Weinstein

45 Minute Yoga Flow with Alexa Hanshaw

Alexa Hanshaw

Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Mixed Level Power Flow with OM Yoga

Maria Lages

Gentle Flow & Meditation with Rebby

Rebby Kern

Dumbbell Yoga Strength w/Fatimaeliza Gonzalez

Fatimaeliza Gonzalez

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On Demand Strength Classes

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KINSTRETCH

Brian Murray

Booty Blast with Meghan Trainor

Meghan Trainor

14 Minute Lower Body Mini Band Burnout with Erin

Erin Garber

Cardio Strength with Thrive Carolinas & Mary Dare Mayeux

Mary Dare Mayeux

Mat Pilates with BK Pilates

Meredith Opsahl

Athletic Barre with Carrie K

Carrie Kaschak

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Chair Yoga with NoDa Yoga

Carey Sims

Release Stress with Carianna

Carianna Hebert

De-stress with Cait Allison

Cait Allison

Trust Yourself with Carianna

Carianna Hebert

Grounding Mountain Meditation with Jaimis

Jaimis Huff

Gratitude Meditation with Rayna Hervis

Rayna Hervis

Calming Meditation with Gracie Jane

Gracie Jane

New Moon Libra with Carianna

Carianna Hebert

Virtual Races

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6FT 5K Virtual Race

Jen Dufresne

6FT 10K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

21 Minute Yoga Flow on the Beach

Grace Millsap

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern