Get to know a little history behind our friendship and who we are as individuals. Who we owe our friendship to and how fitness and faith have always been key elements of our journey. We talk about “relevance” and how we
This week I sat down to chat with Lindsay Hyden, wife, mom, College Professor for UTC Exercise Science Department, and Regional Studio Director for Echelon Fit. Her love for fitness is also her hobby. She shares her passion for fitness
Level 1 – $199/mo Monthly virtual wellness education seminar (topics include but are not limited to- Nutrition 101, Stress Management, The Latest Trends in Nutrition, Intermittent Fasting, The Big Fat Myth, Fighting Sugar, Preventing and Managing Heart Disease, Preventing and
Meet Brittany Canaski, owner of Hello Velocity. As a life coach her focus is on helping others get unstuck and STOP suffering quietly if they feel that something is missing in their life. Her background in marketing strategy provides her a unique advantage where
See below for the most up to date leaderboard! If you forgot to submit your steps for the week prior, no worries! Go ahead and submit them HERE and they will be reflected on next week’s leaderboard. **Leaderboard last updated
Meet Brook Marie. She lives bi-coastal in Orlando, Florida and on the island of Grand Bahama in the Bahamas. She is inspired by the beautiful moments that surround her with her amazing husband Raymond and incredible sons Chancellor and Jaiden. Brook
In the event you weren’t able to attend our stress management seminar, the replay is available here. Learn as Michelle discusses the difference between coping mechanisms and coping skills and provides tangible take aways to utilize when dealing with the
Carmello Baker is a wife, mom, and advocate, and author. Carmello shares how she had to make some life changing decisions regarding her career when her daughter was born. She discovered that her daughter was at risk of having seizures
For over two decades, Lori Keeton has advocated for police officers and other municipal employees both in and out of the courtroom. She also assists entrepreneurs with their business needs, including the development and implementation of risk management strategies so
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Melissa Price is a mom of two and multi franchise Burn Boot Camp owner. She brings energy and passion to everything she does. Melissa shares how she left corporate and jumped in with both feet facing fear head on to
From postpartum survivor to motivational driver, Amanda Berger turned her fear into action and created GloBody, Inc.; the fastest growing natural sunless tanning company in the industry. GloBody’s vision is to be more than a Sunless Tanning Company. Amanda’s passion for
