Meet SweatNET Augusta Team Cheyenne & Dee! Cheyenne is a graduate of the University of South Carolina who has always had a passion for sports and physical activity. Though she temporarily lost touch with fitness after her school years, she rediscovered
This episode Cel & Leah talk about goals and the importance of sticking to a plan. Pushing past the hard places. If you fall off the plan one day, jump back on the next. Just Don’t Quit. Quote: “It Takes
This episode we discuss people pleasing, social pressures to do it all, and it’s ok to say no. Leave us a review, like and share the podcast. We’d love to hear from you! CONNECT WITH US: Connect with Cel &
This episode we discuss the importance of hydration and the benefits of adding salt to water. Leave us a review, like and share the podcast. We’d love to hear from you! CONNECT WITH US: Connect with Cel & Leah: @cpmethod @itscelsmart
Lauren Widrick is a professional coach, speaker, community builder, course creator, podcaster, self-published author…and her mission is to help you Grab Life by the Goals! She’s a “motivational comedian” which means she makes you laugh while you learn, lights your
March marks Women’s History Month – and SouthPark Mall celebrated the women of Charlotte through its first annual “Celebrating Women in the Queen City” event on March 23, 2023. Overall, the event aimed to further connect Charlotte-area businesswomen, celebrate their successes and
IN THIS EPISODE : Weight loss, hormones, weight training, cardio, stress, food, skin, hair …all the things we get asked. Fitness is ever evolving and when we say it’s not a destination, we mean it! Your health is important and