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Welcome CFFD Challenge Members!
Digital Access to Nutrition & Fitness Plan
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Nutrition & Recipes
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The Coffee Lover Protein Smoothie
Paleo Sloppy Joes
The BEST Turkey Chili
Peanut Butter and Blueberry Overnight Oats
Paleo Zuppa Toscana
Peanut Butter Lover Flourless Chocolate Muffins
The BEST Paleo Chocolate Chip Cookies
Chicken Schwarma Bowls with Sweet Potato Fries
Yoga Classes
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Day 20: Yoga with Vibe5
Caitlyn Sheff
Free
Yoga
31 Minutes
Slow Power Flow with Carolina Yoga
Amelia Alemeno
Members Only
Yoga
60 Minutes
Day 7: SPENGA Total Body Burn + Stretch
Caitlyn Sheff
Free
Strength
30 Minutes
Power Vinyasa with Rebby & Yoga One
Rebby Kern
Members Only
Yoga
30 Minutes
Meditations
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Rest & Relax with Cait Allison
Members Only
Meditation
10 Minutes
Dream Home Visualization with Afeni Grace
Afeni Grace
Members Only
Meditation
21 Minutes
Gratitude Meditation with Rayna Hervis
Rayna Hervis
Members Only
Meditation
30 Minutes
10 Minute Guided Meditation with Grace Millsap
Grace Millsap
Members Only
Meditation
10 Minutes
Binaural Adventure Yoga
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30 Minute Underwater Binaural Flow with for Healing
Rayna Hervis
Yoga
35 Minute Free Forest Yoga Flow
Amanda Cox
Members Only
Yoga
36 Minutes
40 Minute Audio Yoga Flow on Cinnamon Bay in St. John
Jaimis Huff
Members Only
Yoga
40 Minutes
24 Minute Rain Yoga Flow for Relaxation 3hz Delta
Rebby Kern
Members Only
Yoga
24 Minutes
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