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Davidson College May Health Coaching & InBody Scans
May
13
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Baker Sports Complex
Nutrition & Recipes
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Healthy Pad Thai
French Potato Salad
Harvest Sheet Pan Dinner
Grilled Zucchini with Zaatar
Savory Cabbage Soup
Stuffed Pepper Soup
Lemon Panna Cotta with Vodka Blueberry Syrup
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Yoga Classes
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Tantra Yoga with Victoria Martinez
Victoria Martinez
Members Only
Yoga
37 Minutes
Gentle/Chair Yoga with Carey Sims
Carey Sims
Members Only
Yoga
56 Minutes
Carolina Yoga: Power Flow with Rachel L.
Rachel L
Cost Associated
Yoga
75 Minutes
24 Minute Rain Yoga Flow for Relaxation 3hz Delta
Rebby Kern
Members Only
Yoga
24 Minutes
Yoga Sculpt with CorePower Yoga
Caitlyn Sheff
Members Only
Yoga
55 Minutes
All Levels Flow with Ryan
Ryan Wonderlic
Members Only
Yoga
48 Minutes
Kickasana (Yoga for Strength) with Caitlin Gieza
Caitlin Gieza
Members Only
Yoga
60 Minutes
YIN Yoga with Alexa Hanshaw
Alexa Hanshaw
Members Only
Yoga
60 Minutes
Strength Classes
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Full Body Boot Camp with Jenna Bertram
Jenna Bertram
Members Only
HIIT
40 Minutes
CoreFusion Stroller Workout with Kate Colston
Kate Colston
Members Only
Strength
15 Minutes
Upper Body & Core with Jen Kipphut
Jen Kipphut
Members Only
Strength
34 Minutes
Strong Flow with Ryan Wonderlic
Ryan Wonderlic
Members Only
Yoga
45 Minutes
West Kept Secret: Full Body Workout
Marissa West
Members Only
HIIT
35 Minutes
Runner Strength Training and Mobility with Jen Dufresne
Jen Dufresne
Members Only
Strength
55 Minutes
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Barre
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Meditations
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Mindfulness Meditation with Bethany Louise
Bethany Louise
Members Only
Meditation
17 Minutes
New Year, New Moon Root Down & Renew Your Dreams with Carianna
Carianna Hebert
Members Only
Meditation
17 Minutes
Chair Yoga with NoDa Yoga
Carey Sims
Members Only
Yoga
55 Minutes
Visualize Your Perfect Place with Gracie Jane
Gracie Jane
Members Only
Meditation
6 Minutes
Stress Relief with Afeni Grace
Afeni Grace
Members Only
Meditation
21 Minutes
Yoga Nidra with Claire
Claire Santos
Members Only
Meditation
27 Minutes
Find Focus with Jaimis
Jaimis Huff
Members Only
Meditation
15 Minutes
Breathwork With Gracie Jane
Gracie Jane
Meditation
5 Minutes
Davidson College Exclusive Fitness Classes
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Relaxing Yoga w/ Gracie Jane
Gracie Jane
Yoga
45 Minutes
Yoga Flow w/ Gracie Jane
Gracie Jane
Yoga
42 Minutes
Slow Flow & Stretch
Lindsay Robertson
Yoga
45 Minutes
Full Body Boot Camp w/ Sandy
Sandy Helfgott
HIIT
45 Minutes
Boot Camp with Sandy
Sandy Helfgott
HIIT
43 Minutes
Boot Camp with Coach Sandy
Sandy Helfgott
HIIT
50 Minutes
Slow and Steady Part II Boot Camp with Coach Sandy
Sandy Helfgott
HIIT
46 Minutes
Slow and Steady Boot Camp with Coach Sandy
Sandy Helfgott
HIIT
44 Minutes
Binaural Adventure Yoga
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24 Minute Yoga Flow in the Blue Ridge Meadows
Grace Millsap
Members Only
Yoga
45 Minute Advanced Yoga Flow in the Jungle
Alyce Vallejo
Members Only
Yoga
45 Minutes
40 Minute Audio Yoga Flow on Cinnamon Bay in St. John
Jaimis Huff
Members Only
Yoga
40 Minutes
18 Minute Space Flow with Delta Waves for Improved Sleep
Rayna Hervis
Members Only
Yoga
18 Minutes
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